Wed 13th Mar 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
21:03
Miles
4.14
Mph
11.8
Cals
281
BPM
122
%MHR
71.2
B/mi
619
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:00/m) 122/130bpm 72cal 11.98/16.72mph
2) 1m - 4:48(4:48/m) 135/156bpm 80cal 12.52/17.7mph
3) 1m - 5:36(5:36/m) 122/145bpm 71cal 10.71/15.9mph
4) 1m - 4:53(4:53/m) 114/132bpm 49cal 12.29/20.81mph
5) 0.14m - 46(5:34/m) 122/130bpm 9cal 10.78/15.4mph

5:01 4:48 5:36 4:53 46

Pace

20%

18%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.67	116 103-128	720	1/1
0.25	1:35	48 +4	9.36	118 109-125	757	1/0
0.38	2:05	31	14.59	118 115-124	485	0/2
0.50	2:37	32	14.21	122 118-127	515	1/2
0.63	3:18	41	11.03	123 121-125	669	0/2
0.75	3:52	34	13.29	128 125-130	578	1/1
0.88	4:24	32	14.11	128 127-129	544	0/0
1.00	5:04	40	11.24	127 123-130	678	3/0
1.13	5:32	28	16.13	131 129-133	487	0/5
1.25	6:03	31	14.42	136 135-137	566	1/1
1.38	6:46	43	10.45	137 135-140	787	1/0
1.50	7:18	32	14.05	138 136-140	590	2/0
1.63	7:54	36	12.66	133 131-135	630	0/2
1.75	8:34	40	11.12	129 124-135	696	1/0
1.88	9:05	31	14.49	135 128-140	559	0/0
2.00	9:52	47	9.64	144 136-155	896	0/2
2.13	10:28	36	12.49	134 130-145	644	1/0
2.25	10:59	31	14.54	138 137-138	570	0/1
2.38	11:32	33	13.67	140 139-141	615	0/0
2.50	12:39	1:07 +17	6.68	131 117-137	1177	1/0
2.63	13:23	44	10.14	117 111-120	692	0/2
2.75	14:04	40	11.13	112 104-121	604	1/0
2.88	14:41	37	12.08	118 113-120	586	2/0
3.00	15:51	1:10 +6	6.45	103 95-111	958	1/1
3.13	17:07	1:16 +10	5.90	99 90-106	1007	0/1
3.25	17:39	32	14.27	118 108-129	496	0/0
3.38	18:13	35	12.97	129 125-131	597	0/0
3.50	18:51	38	11.83	122 111-129	619	0/1
3.63	19:26	35	12.86	104 99-110	485	1/0
3.75	19:58	32	14.17	114 99-124	483	1/0
3.88	20:25	27	16.49	116 112-121	422	0/1
4.00	20:54	29	15.65	118 110-129	453	1/3
4.13	21:31	37	12.24	124 116-130	608	2/1
4.14	21:40	9	5.17	113 113-113	1311	0/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:59	3:59	More
1km	2:32	4:05	More
Mile	4:17	4:17	More
5k	16:14	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	57:57	5:48
20km	1:14:23	5:59
15 miles	1:32:20	6:09
20 miles	2:08:28	6:25
40km	2:44:54	6:38
25 miles	2:46:00	6:38
42km	2:54:24	6:41
50 miles	6:07:58	7:22
56 miles	6:59:07	7:29
100 miles	13:35:41	8:09
112 miles	15:29:04	8:18

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