Wed 13th Mar 2019 at 9:00pm by Batmansdad

Run > Treadmill

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Time
45:15
Miles
6.22
Min/mi
7:16
Pacing
96%
WAVA
64.64
Stride(cm)
127
Cals
565
Cadence
175
BPM
153
%MHR
89.3
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 132/143bpm 75cal 8.55/9.35mph
2) 1m - 7:03(7:03/m) 149/162bpm 87cal 8.51/9.31mph
3) 1m - 7:20(7:20/m) 161/167bpm 97cal 8.19/9.23mph
4) 1m - 7:20(7:20/m) 161/173bpm 97cal 8.18/9mph
5) 1m - 7:17(7:17/m) 153/162bpm 90cal 8.23/9.06mph
6) 1m - 7:13(7:13/m) 158/165bpm 93cal 8.31/9.16mph
7) 0.27m - 2:00(7:24/m) 161/165bpm 26cal 8.11/8.56mph

7:01 7:03 7:20 7:20 7:17 7:13 2:00

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	122 92-129	892	171 156-174
0.50	3:37	1:48	7:10	131 127-135	940	174 172-178
0.75	5:21	1:43	6:53	138 132-143	950	177 170-184
1.00	7:01	1:40	6:40	139 135-143	928	179 172-184
1.25	8:43	1:42	6:50	142 138-146	969	179 174-182
1.50	10:30	1:47	7:06	142 136-147	1008	175 168-180
1.75	12:17	1:47	7:10	154 142-162	1103	176 168-180
2.00	14:04	1:47	7:07	157 150-162	1118	175 170-178
2.25	15:52	1:48	7:11	160 153-167	1148	175 170-178
2.50	17:41	1:49	7:17	162 159-166	1179	174 170-178
2.75	19:32	1:51	7:26	160 156-165	1188	173 170-176
3.00	21:24	1:51	7:26	160 156-162	1189	174 170-176
3.25	23:13	1:50	7:20	160 155-165	1172	175 172-178
3.50	25:03	1:49	7:17	161 154-171	1172	173 168-178
3.75	26:53	1:51	7:22	161 156-173	1187	174 170-178
4.00	28:44	1:51	7:22	161 158-165	1186	174 172-176
4.25	30:36	1:52	7:27	157 152-162	1169	175 170-178
4.50	32:27	1:52	7:28	148 144-155	1105	173 168-178
4.75	34:12	1:45	6:59	150 146-154	1048	175 170-178
5.00	36:01	1:49	7:16	156 151-161	1133	174 168-176
5.25	37:52	1:51	7:22	158 152-164	1165	173 168-176
5.50	39:41	1:50	7:18	161 157-165	1176	175 170-180
5.75	41:28	1:46	7:06	159 153-163	1129	176 174-180
6.00	43:14	1:47	7:06	156 152-160	1108	176 170-180
6.25	45:06	1:52	7:26	161 153-165	1197	176 168-182
6.27	45:16	10	8:01	161 161-162	1291	171 158-180

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	45:15	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.13%	More
800m	3:20	6:42	57.21%	More
1km	4:11	6:44	59.37%	More
Mile	6:51	6:51	61.75%	More
5k	22:08	7:07	64.98%	More
5 miles	35:58	7:12	65.06%	More
10k	44:47	7:12	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:38	6:58	66.47
5M	35:53	7:11	65.22
10km	45:12	7:16	64.64
10M	1:14:58	7:30	64.40
Half	1:39:53	7:37	63.45
20M	2:36:38	7:50	64.11
Mara	3:28:43	7:58	64.16

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