Wed 13th Mar 2019 at 5:00pm by GlennR

Walk > General

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Time
6:36
Miles
0.34
Min/mi
19:25
Stride(cm)
76
Cals
37
Cadence
107
BPM
91
%MHR
52.3
B/mi
1758
Asc(m)
2
Surface
Road

4:33 400m

Notes & Comments

Split Summary
===
1) 0.34m - 6:36(19:34/m) 91/108bpm 37cal 51/56rpm 3.07/4.09mph

6:36

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	97 90-108	1992	107 102-112	1/0
0.13	2:14	57	15:11	90 85-95	1366	108 106-110	1/0
0.19	3:26	1:12	19:19	89 85-92	1719	108 104-112	0/0
0.25	4:35	1:09	18:16	89 85-92	1626	109 106-112	0/1
0.31	6:02	1:27	23:06	87 80-94	2010	107 102-110	0/3
0.34	6:36	34	23:19	92 87-97	2144	107 104-108	0/1

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More

Predictions

Dist	Time	Per Mile

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