Wed 13th Mar 2019 at 6:00pm by Glevum Runner

Run > Hill Work

  • Time
    6:30
  • Miles
    1.19
  • Min/mi
    5:28
  • Pacing
    41%
  • WAVA
    82.50
  • Stride(cm)
    141
  • Cals
    53
  • Cadence
    209
  • BPM
    119
  • %MHR
    67.5
  • B/mi
    649
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 118/133bpm 45cal 10.75/24.17mph
2) 0.19m - 55(4:58/m) 129/136bpm 8cal 12.08/23.29mph
5:35 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 11% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:43 85 75-106 486 210 202-218 7/1
0.13 2:11 1:49 +1:28 29:06 120 106-131 3491 201 196-210 3/5
0.19 2:34 24 6:18 118 110-124 744 202 196-206 3/5
0.25 4:18 1:43 +1:27 27:33 105 104-108 2893 170 80-228 6/1
0.31 6:12 1:54 +1:31 30:28 113 107-119 3443 208 204-216 1/7
0.38 6:32 20 5:28 109 105-111 595 212 204-222 6/3
0.44 8:09 1:36 +1:27 25:40 116 107-120 2978 213 202-226 4/3
0.50 10:08 2:00 +1:28 31:57 117 114-123 3738 210 204-214 2/6
0.56 10:29 20 5:26 122 121-124 663 216 212-220 7/1
0.63 12:20 1:51 +1:31 29:35 125 119-129 3698 215 206-224 0/7
0.69 12:40 20 5:28 126 122-130 688 210 202-214 5/2
0.75 14:26 1:46 +1:27 28:15 130 129-131 3672 216 214-220 4/3
0.81 16:15 1:49 +1:27 29:08 129 128-130 3758 212 210-214 2/6
0.88 16:37 22 5:49 128 124-130 745 215 210-220 6/0
0.94 18:20 1:43 +1:29 27:31 120 116-124 3301 215 210-220 0/6
1.00 20:18 1:58 +1:35 31:22 121 118-125 3796 207 198-212 5/3
1.06 20:43 25 6:41 126 121-130 841 218 214-222 5/3
1.13 22:45 2:02 +1:43 32:36 131 127-136 4271 218 214-226 1/6
1.19 23:03 18 4:56 131 126-134 645 221 214-226 7/0

Heart

119/136max
  • Show Beats/Mile

Elevation

Asc 78m, Range 7m, Flat prediction 6:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

209 (228 max) Stride Length: 141cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 60.70% More
800m 2:46 5:35 71.64% More
1km 3:28 5:35 74.67% More
Mile 20:11 20:11 21.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 81.41
5km 17:59 5:47 83.22
5M 29:46 5:57 81.96
10km 37:29 6:02 81.32
10M 1:02:04 6:12 81.23
Half 1:22:38 6:18 80.12
20M 2:09:24 6:28 81.08
Mara 2:52:17 6:35 81.20
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