-
Time
6:30
-
Miles
1.19
-
Min/mi
5:28
-
Pacing
41%
-
WAVA
82.50
-
Stride(cm)
141
-
Cals
53
-
Cadence
209
-
BPM
119
-
%MHR
67.5
-
B/mi
649
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:35/m) 118/133bpm 45cal 10.75/24.17mph
2) 0.19m - 55(4:58/m) 129/136bpm 8cal 12.08/23.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:43 |
85 75-106 |
486 |
210 202-218 |
7/1 |
0.13 |
2:11 |
1:49 +1:28
|
29:06 |
120 106-131 |
3491 |
201 196-210 |
3/5 |
0.19 |
2:34 |
24 |
6:18 |
118 110-124 |
744 |
202 196-206 |
3/5 |
0.25 |
4:18 |
1:43 +1:27
|
27:33 |
105 104-108 |
2893 |
170 80-228 |
6/1 |
0.31 |
6:12 |
1:54 +1:31
|
30:28 |
113 107-119 |
3443 |
208 204-216 |
1/7 |
0.38 |
6:32 |
20 |
5:28 |
109 105-111 |
595 |
212 204-222 |
6/3 |
0.44 |
8:09 |
1:36 +1:27
|
25:40 |
116 107-120 |
2978 |
213 202-226 |
4/3 |
0.50 |
10:08 |
2:00 +1:28
|
31:57 |
117 114-123 |
3738 |
210 204-214 |
2/6 |
0.56 |
10:29 |
20 |
5:26 |
122 121-124 |
663 |
216 212-220 |
7/1 |
0.63 |
12:20 |
1:51 +1:31
|
29:35 |
125 119-129 |
3698 |
215 206-224 |
0/7 |
0.69 |
12:40 |
20 |
5:28 |
126 122-130 |
688 |
210 202-214 |
5/2 |
0.75 |
14:26 |
1:46 +1:27
|
28:15 |
130 129-131 |
3672 |
216 214-220 |
4/3 |
0.81 |
16:15 |
1:49 +1:27
|
29:08 |
129 128-130 |
3758 |
212 210-214 |
2/6 |
0.88 |
16:37 |
22 |
5:49 |
128 124-130 |
745 |
215 210-220 |
6/0 |
0.94 |
18:20 |
1:43 +1:29
|
27:31 |
120 116-124 |
3301 |
215 210-220 |
0/6 |
1.00 |
20:18 |
1:58 +1:35
|
31:22 |
121 118-125 |
3796 |
207 198-212 |
5/3 |
1.06 |
20:43 |
25 |
6:41 |
126 121-130 |
841 |
218 214-222 |
5/3 |
1.13 |
22:45 |
2:02 +1:43
|
32:36 |
131 127-136 |
4271 |
218 214-226 |
1/6 |
1.19 |
23:03 |
18 |
4:56 |
131 126-134 |
645 |
221 214-226 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
60.70% |
More |
800m |
2:46 |
5:35 |
71.64% |
More |
1km |
3:28 |
5:35 |
74.67% |
More |
Mile |
20:11 |
20:11 |
21.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
81.41 |
5km |
17:59 |
5:47 |
83.22 |
5M |
29:46 |
5:57 |
81.96 |
10km |
37:29 |
6:02 |
81.32 |
10M |
1:02:04 |
6:12 |
81.23 |
Half |
1:22:38 |
6:18 |
80.12 |
20M |
2:09:24 |
6:28 |
81.08 |
Mara |
2:52:17 |
6:35 |
81.20 |
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