Wed 13th Mar 2019 at 6:00pm by stroppyminx

Run > General

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Time
27:28
Miles
2.50
Min/mi
10:59
Pacing
88%
WAVA
48.16
Stride(cm)
92
Cals
267
Cadence
160
BPM
127
%MHR
74.4
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 120/131bpm 64cal 5.25/6.22mph
2) 0.62m - 6:46(10:53/m) 123/135bpm 63cal 5.51/5.93mph
3) 0.62m - 6:44(10:50/m) 132/142bpm 69cal 5.54/6.14mph
4) 0.62m - 6:43(10:48/m) 136/149bpm 70cal 5.55/6.39mph
5) 0.01m - 9(11:56/m) 144/145bpm 1cal 5.02/6.37mph

7:06 6:46 6:44 6:43 9

Pace

10%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	105 78-127	1054	163 118-168
0.25	2:44	1:29	11:51	123 122-124	1458	155 102-164
0.38	4:22	1:38	13:05	120 112-129	1569	149 102-164
0.50	5:45	1:23	11:03	127 122-130	1404	161 160-162
0.63	7:08	1:22	10:59	121 118-124	1329	162 158-164
0.75	8:25	1:17	10:19	119 116-123	1229	161 160-162
0.88	9:46	1:21	10:48	120 113-127	1296	161 160-162
1.00	11:13	1:27	11:39	130 125-134	1515	160 158-162
1.13	12:35	1:22	10:53	121 117-124	1317	161 158-162
1.25	13:56	1:21	10:47	126 120-130	1359	162 160-164
1.38	15:37	1:41	13:26	120 112-128	1613	161 156-166
1.50	16:51	1:14	9:53	135 127-142	1335	162 158-168
1.63	18:06	1:15	9:57	138 136-140	1374	161 158-166
1.75	19:24	1:19	10:30	134 132-138	1406	161 158-164
1.88	20:41	1:17	10:14	137 134-141	1401	161 156-164
2.00	22:03	1:22	10:53	135 131-139	1468	160 158-166
2.13	23:28	1:26	11:26	142 130-149	1624	159 156-160
2.25	24:45	1:17	10:16	127 124-129	1304	160 158-162
2.38	26:14	1:28	11:45	134 129-140	1575	160 154-164
2.50	27:28	1:14	10:10	144 141-146	1465	159 150-164

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	2.5	27:00	10:54
Walk	1.7	111	0	28	23:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.08%	More
800m	5:01	10:06	42.68%	More
1km	6:22	10:15	43.91%	More
Mile	10:34	10:34	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.87
5km	34:35	11:08	48.19
5M	57:16	11:27	47.51
10km	1:12:06	11:36	47.25
10M	1:59:24	11:56	47.02
Half	2:38:58	12:08	46.14
20M	4:08:56	12:27	46.37
Mara	5:31:26	12:39	46.14

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