Wed 13th Mar 2019 at 7:00pm by jlucas

Run > Recovery Run

breezy

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Time
58:43
Miles
7.07
Min/mi
8:18
Pacing
87%
WAVA
54.34
Stride(cm)
120
Cals
804
Cadence
162
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 110cal 6.99/7.66mph
2) 1m - 8:30(8:30/m) 114cal 7.06/7.49mph
3) 1m - 8:16(8:16/m) 115cal 7.26/7.47mph
4) 1m - 8:14(8:14/m) 113cal 7.29/7.49mph
5) 1m - 8:12(8:12/m) 117cal 7.32/7.95mph
6) 1m - 8:22(8:22/m) 114cal 7.16/7.68mph
7) 1m - 7:58(7:58/m) 113cal 7.53/7.99mph
8) 0.07m - 35(8:39/m) 8cal 6.94/7.95mph

8:35 8:30 8:16 8:14 8:12 8:22 7:58 35

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	160 158-162	1/2
0.50	4:10	2:02	8:07	162 160-162	0/3
0.75	6:31	2:21 +9	9:23	162 156-166	1/1
1.00	8:46	2:14	8:58	161 158-164	0/4
1.25	10:57	2:12	8:46	162 160-164	0/2
1.50	13:00	2:03	8:13	162 160-164	0/2
1.75	15:05	2:05	8:19	162 162-164	3/1
2.00	17:15	2:10	8:40	162 160-164	3/0
2.25	19:20	2:04	8:18	162 158-164	1/3
2.50	21:25	2:05	8:20	162 160-164	2/2
2.75	23:27	2:03	8:11	162 160-164	2/2
3.00	25:32	2:04	8:17	162 160-164	3/1
3.25	27:35	2:04	8:15	162 160-164	1/4
3.50	29:37	2:02	8:07	162 160-164	1/2
3.75	31:39	2:02	8:07	162 160-162	3/2
4.00	33:48	2:09 +2	8:35	161 158-162	1/2
4.25	35:48	2:00	8:01	162 162-164	1/1
4.50	37:49	2:02	8:06	162 160-164	3/1
4.75	39:53	2:04	8:15	162 160-164	1/2
5.00	41:59	2:06	8:24	162 160-164	2/2
5.25	44:05	2:06	8:25	162 158-164	5/0
5.50	46:08	2:03	8:12	163 162-164	1/2
5.75	48:16	2:08	8:32	162 160-164	4/1
6.00	50:22	2:05	8:22	162 158-168	3/1
6.25	53:00	2:38 +41	10:33	163 156-166	2/2
6.50	55:03	2:03	8:11	162 158-164	1/2
6.75	57:03	2:01	8:03	163 162-166	3/0
7.00	59:01	1:58	7:52	163 162-166	4/1
7.07	59:37	36	8:47	163 162-164	0/0

Elevation

Asc 53m, Range 15m, Flat prediction 58:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	7.1	58:47	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.70%	More
800m	3:56	7:55	45.83%	More
1km	4:57	7:58	47.66%	More
Mile	8:10	8:10	49.46%	More
5k	25:36	8:14	53.65%	More
5 miles	41:28	8:18	53.80%	More
10k	52:05	8:23	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:34	7:54	55.91
5M	40:40	8:08	54.86
10km	51:12	8:14	54.36
10M	1:24:48	8:29	54.18
Half	1:52:54	8:37	53.39
20M	2:56:48	8:50	54.02
Mara	3:55:23	8:59	54.10

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