Wed 13th Mar 2019 at 6:00pm by Richard B

Bike > General

  • Time
    2:06:36
  • Miles
    17.07
  • Mph
    8.1
  • FBI
    33.73
  • Cals
    1351
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:34(4:55/m) 128/154bpm 294cal 12.21/0mph
2) 5m - 46:02(9:12/m) 130/151bpm 487cal 6.52/0mph
3) 5m - 36:13(7:15/m) 133/141bpm 341cal 8.28/0mph
4) 2.07m - 19:48(9:34/m) 142/181bpm 229cal 6.27/0mph
24:34 46:02 36:13 19:48

Pace

26% 19% 27% 25% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:00 4:00 7.51 99 74-131 791
1.00 6:20 2:20 12.82 119 111-128 557
1.50 8:15 1:55 15.68 125 116-132 478
2.00 10:13 1:58 15.25 129 124-136 508
2.50 14:17 4:04 7.38 142 130-151 1154
3.00 16:17 2:00 14.96 140 130-148 561
3.50 18:17 2:00 15.02 132 122-139 527
4.00 20:32 2:15 13.34 132 121-142 594
4.50 22:42 2:10 13.88 141 130-154 610
5.00 24:31 1:50 16.39 133 119-144 487
5.50 36:20 11:49 2.54 128 97-141 3023
6.00 38:18 1:58 15.30 133 118-140 522
6.50 40:15 1:58 15.32 135 132-140 529
7.00 42:13 1:58 15.24 133 128-137 524
7.50 53:37 11:24 2.63 121 90-138 2758
8.00 56:12 2:35 11.60 128 125-132 662
8.50 59:25 3:13 9.33 136 130-150 874
9.00 1:03:39 4:14 7.09 136 129-151 1151
9.50 1:07:36 3:57 7.60 139 123-147 1097
10.00 1:10:41 3:06 9.69 136 132-141 842
10.50 1:14:06 3:24 8.81 137 134-138 933
11.00 1:18:19 4:14 7.09 136 129-141 1151
11.50 1:21:13 2:54 10.37 137 134-140 793
12.00 1:24:49 3:36 8.33 137 126-140 986
12.50 1:27:53 3:04 9.78 131 123-140 804
13.00 1:33:57 6:04 4.95 130 123-136 1576
13.50 1:37:37 3:40 8.17 129 118-134 948
14.00 1:40:04 2:27 12.22 130 124-135 638
14.50 1:42:53 2:48 10.69 133 128-137 746
15.00 1:46:54 4:01 7.46 131 122-138 1053
15.50 1:51:40 4:46 6.29 129 101-148 1231
16.00 1:53:57 2:17 13.11 135 129-157 618
16.50 1:56:30 2:33 11.80 164 153-181 834
17.00 2:01:37 5:07 5.86 146 134-154 1495
17.07 2:06:41 5:04 0.82 141 124-150 10270

Heart

132/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:46 3:34 More
1km 2:16 3:39 More
Mile 3:52 3:52 More
5k 14:33 4:41 More
5 miles 22:53 4:35 More
10k 36:41 5:54 More
10 miles 1:09:40 6:58 More
Half 1:33:50 7:10 More

Predictions

Dist Time Per Mile
10 miles 1:11:49 7:11
20km 1:30:26 7:17
15 miles 1:50:23 7:22
20 miles 2:29:45 7:29
40km 3:08:32 7:35
25 miles 3:09:42 7:35
42km 3:18:33 7:36
50 miles 6:35:32 7:55
56 miles 7:26:01 7:58
100 miles 13:44:39 8:15
112 miles 15:29:54 8:18

Bespoke Fields

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