Wed 13th Mar 2019 at 6:00pm by Richard B
Bike > General
-
Time
2:06:36
-
Miles
17.07
-
Mph
8.1
-
FBI
33.73
-
Cals
1351
-
BPM
132
-
%MHR
77.3
-
B/mi
980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:34(4:55/m) 128/154bpm 294cal 12.21/0mph
2) 5m - 46:02(9:12/m) 130/151bpm 487cal 6.52/0mph
3) 5m - 36:13(7:15/m) 133/141bpm 341cal 8.28/0mph
4) 2.07m - 19:48(9:34/m) 142/181bpm 229cal 6.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:00 |
4:00 |
7.51 |
99 74-131 |
791 |
1.00 |
6:20 |
2:20 |
12.82 |
119 111-128 |
557 |
1.50 |
8:15 |
1:55 |
15.68 |
125 116-132 |
478 |
2.00 |
10:13 |
1:58 |
15.25 |
129 124-136 |
508 |
2.50 |
14:17 |
4:04 |
7.38 |
142 130-151 |
1154 |
3.00 |
16:17 |
2:00 |
14.96 |
140 130-148 |
561 |
3.50 |
18:17 |
2:00 |
15.02 |
132 122-139 |
527 |
4.00 |
20:32 |
2:15 |
13.34 |
132 121-142 |
594 |
4.50 |
22:42 |
2:10 |
13.88 |
141 130-154 |
610 |
5.00 |
24:31 |
1:50 |
16.39 |
133 119-144 |
487 |
5.50 |
36:20 |
11:49 |
2.54 |
128 97-141 |
3023 |
6.00 |
38:18 |
1:58 |
15.30 |
133 118-140 |
522 |
6.50 |
40:15 |
1:58 |
15.32 |
135 132-140 |
529 |
7.00 |
42:13 |
1:58 |
15.24 |
133 128-137 |
524 |
7.50 |
53:37 |
11:24 |
2.63 |
121 90-138 |
2758 |
8.00 |
56:12 |
2:35 |
11.60 |
128 125-132 |
662 |
8.50 |
59:25 |
3:13 |
9.33 |
136 130-150 |
874 |
9.00 |
1:03:39 |
4:14 |
7.09 |
136 129-151 |
1151 |
9.50 |
1:07:36 |
3:57 |
7.60 |
139 123-147 |
1097 |
10.00 |
1:10:41 |
3:06 |
9.69 |
136 132-141 |
842 |
10.50 |
1:14:06 |
3:24 |
8.81 |
137 134-138 |
933 |
11.00 |
1:18:19 |
4:14 |
7.09 |
136 129-141 |
1151 |
11.50 |
1:21:13 |
2:54 |
10.37 |
137 134-140 |
793 |
12.00 |
1:24:49 |
3:36 |
8.33 |
137 126-140 |
986 |
12.50 |
1:27:53 |
3:04 |
9.78 |
131 123-140 |
804 |
13.00 |
1:33:57 |
6:04 |
4.95 |
130 123-136 |
1576 |
13.50 |
1:37:37 |
3:40 |
8.17 |
129 118-134 |
948 |
14.00 |
1:40:04 |
2:27 |
12.22 |
130 124-135 |
638 |
14.50 |
1:42:53 |
2:48 |
10.69 |
133 128-137 |
746 |
15.00 |
1:46:54 |
4:01 |
7.46 |
131 122-138 |
1053 |
15.50 |
1:51:40 |
4:46 |
6.29 |
129 101-148 |
1231 |
16.00 |
1:53:57 |
2:17 |
13.11 |
135 129-157 |
618 |
16.50 |
1:56:30 |
2:33 |
11.80 |
164 153-181 |
834 |
17.00 |
2:01:37 |
5:07 |
5.86 |
146 134-154 |
1495 |
17.07 |
2:06:41 |
5:04 |
0.82 |
141 124-150 |
10270 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
14:33 |
4:41 |
More |
5 miles |
22:53 |
4:35 |
More |
10k |
36:41 |
5:54 |
More |
10 miles |
1:09:40 |
6:58 |
More |
Half |
1:33:50 |
7:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:49 |
7:11 |
20km |
1:30:26 |
7:17 |
15 miles |
1:50:23 |
7:22 |
20 miles |
2:29:45 |
7:29 |
40km |
3:08:32 |
7:35 |
25 miles |
3:09:42 |
7:35 |
42km |
3:18:33 |
7:36 |
50 miles |
6:35:32 |
7:55 |
56 miles |
7:26:01 |
7:58 |
100 miles |
13:44:39 |
8:15 |
112 miles |
15:29:54 |
8:18 |
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