Wed 13th Mar 2019 at 5:00pm by AngeM

Run > Treadmill

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Time
36:19
Miles
4.50
Min/mi
8:04
Pacing
96%
WAVA
64.99
Stride(cm)
99
Cals
402
Cadence
201
Surface
Treadmill

Notes & Comments

Felt super cold all day, defected to tready, 4.5 miles #wussandidontlikegareth

Split Summary
===
1) 1m - 9:37(9:37/m) 102cal 6.24/6.43mph
2) 1m - 9:17(9:17/m) 102cal 6.47/6.7mph
3) 1m - 9:01(9:01/m) 101cal 6.66/6.97mph
4) 0.96m - 8:25(8:45/m) 97cal 6.85/7.39mph

9:37 9:17 9:01 8:25

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:44	182 180-188
0.25	2:24	1:11	9:29	188 188-188
0.38	3:36	1:12	9:38	188 188-188
0.50	4:50	1:13	9:46	188 188-188
0.63	6:03	1:14	9:50	194 188-198
0.75	7:15	1:12	9:32	198 198-198
0.88	8:26	1:11	9:28	198 198-198
1.00	9:37	1:11	9:26	198 198-198
1.13	10:47	1:11	9:25	206 198-214
1.25	11:56	1:08	9:07	203 198-214
1.38	13:06	1:10	9:23	198 198-198
1.50	14:17	1:11	9:24	198 198-198
1.63	15:27	1:10	9:21	198 198-198
1.75	16:36	1:09	9:15	198 198-198
1.88	17:45	1:09	9:08	198 198-198
2.00	18:53	1:09	9:09	198 198-198
2.13	20:01	1:08	9:06	198 198-198
2.25	21:10	1:09	9:09	198 198-198
2.38	22:18	1:08	9:08	198 198-198
2.50	23:25	1:06	8:50	214 214-214
2.63	24:31	1:06	8:49	208 198-214
2.75	25:37	1:06	8:50	207 198-214
2.88	26:45	1:08	9:07	201 198-214
3.00	27:54	1:09	9:08	208 198-214
3.13	29:02	1:08	9:02	198 198-198
3.25	30:10	1:08	9:07	208 198-214
3.38	31:16	1:06	8:48	214 212-214
3.50	32:21	1:05	8:43	214 214-214
3.63	33:27	1:06	8:49	207 198-214
3.75	34:33	1:06	8:47	214 198-216
3.88	35:37	1:04	8:28	216 216-216
3.96	36:19	42	8:15	216 216-216

Cadence

201 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	4	36:19	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	45.38%	More
800m	4:17	8:38	48.53%	More
1km	5:22	8:38	50.51%	More
Mile	8:47	8:47	52.58%	More
5k	28:06	9:03	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:31	7:53	65.81
5M	40:36	8:07	64.84
10km	51:08	8:14	64.45
10M	1:24:40	8:28	64.07
Half	1:52:43	8:36	62.83
20M	2:56:31	8:50	63.06
Mara	3:55:01	8:58	62.69

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