Wed 13th Mar 2019 at 7:00pm by Rich963

Run > Cross Country

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Time
1:12:57
Miles
5.44
Min/mi
13:25
Pacing
53%
WAVA
33.06
Stride(cm)
79
Cals
805
Cadence
152
BPM
127
%MHR
72.3
B/mi
1708
Asc(m)
132
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 124/138bpm 175cal 4.21/8.5mph
2) 1m - 12:20(12:20/m) 130/148bpm 153cal 4.87/8.29mph
3) 1m - 14:25(14:25/m) 126/144bpm 153cal 4.16/9.66mph
4) 1m - 13:28(13:28/m) 128/144bpm 144cal 4.46/9.5mph
5) 1m - 12:37(12:37/m) 128/149bpm 124cal 4.76/9.08mph
6) 0.44m - 5:51(13:21/m) 128/139bpm 56cal 4.49/8.68mph

14:16 12:20 14:25 13:28 12:37 5:51

Pace

45%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	113 51-133	1420	151 82-168	3/1
0.50	7:21	4:13	16:50	125 108-137	2104	154 38-166	9/4
0.75	10:43	3:22	13:28	127 105-138	1711	152 102-172	1/4
1.00	14:15	3:32	14:10	125 95-136	1770	142 80-172	9/0
1.25	16:24	2:09	8:35	120 99-138	1030	163 154-174	2/3
1.50	19:53	3:29	13:55	138 113-148	1921	152 110-162	5/1
1.75	22:56	3:03	12:12	127 110-134	1550	154 102-164	4/1
2.00	26:35	3:39	14:37	134 121-144	1960	143 86-164	9/1
2.25	30:11	3:35	14:22	127 110-138	1824	147 92-164	0/12
2.50	34:35	4:24	17:38	120 97-137	2115	147 92-170	16/0
2.75	37:42	3:07	12:27	131 107-144	1631	157 96-168	10/0
3.00	41:01	3:19	13:15	131 116-140	1735	158 106-174	3/15
3.25	45:14	4:13	16:52	127 104-139	2141	141 86-160	22/0
3.50	48:40	3:27	13:47	133 109-142	1834	158 114-162	17/0
3.75	52:06	3:26	13:43	125 105-142	1714	149 102-166	9/2
4.00	54:28	2:22	9:28	130 110-144	1231	160 80-176	0/16
4.25	57:08	2:40	10:41	137 125-147	1463	161 96-172	0/14
4.50	1:00:36	3:27	13:50	130 106-149	1798	161 102-170	2/13
4.75	1:02:51	2:15	9:02	129 117-145	1165	157 104-236	0/11
5.00	1:07:05	4:13	16:54	122 100-139	2061	149 90-216	5/6
5.25	1:10:30	3:25	13:40	125 109-139	1708	140 86-170	0/18
5.44	1:12:57	2:27	13:01	131 123-138	1704	158 112-168	2/8

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 84m, Flat prediction 1:11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.0%	15:11
28 4.2%	14:35
11 1.7%	11:40
See your biggest climbs

Cadence

152 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	160	5	55:03	11:03
Walk	15.7	104	0.5	11:25	24:51
Still	8.9	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.65%	More
800m	4:28	9:00	39.99%	More
1km	5:25	8:44	43.11%	More
Mile	10:28	10:28	38.35%	More
5k	40:53	13:09	33.35%	More
5 miles	1:06:44	13:21	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	34.47
5km	39:45	12:48	34.30
5M	1:06:35	13:19	33.25
10km	1:24:16	13:34	32.77
10M	2:21:09	14:07	32.29
Half	3:09:10	14:26	31.61
20M	4:59:16	14:58	31.66
Mara	6:41:03	15:18	31.50

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