Sun 10th Mar 2019 at 10:00am by brucie13

Run > Race

  • Time
    3:49:21
  • Miles
    19.53
  • Min/mi
    11:45
  • Pacing
    66%
  • WAVA
    42.31
  • Stride(cm)
    93
  • Cadence
    148
  • Asc(m)
    1009
  • Hillscore
    74
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 79/87rpm
2) 1m - 9:54(9:54/m) 79/86rpm
3) 1m - 10:33(10:33/m) 71/123rpm
4) 1m - 12:34(12:34/m) 70/122rpm
5) 1m - 12:00(12:00/m) 65/93rpm
6) 1m - 10:56(10:56/m) 77/122rpm
7) 1m - 11:18(11:18/m) 73/83rpm
8) 1m - 11:23(11:23/m) 71/122rpm
9) 1m - 12:10(12:10/m) 74/120rpm
10) 1m - 10:18(10:18/m) 77/84rpm
11) 1m - 10:46(10:46/m) 69/86rpm
12) 1m - 11:52(11:52/m) 71/121rpm
13) 1m - 12:56(12:56/m) 67/96rpm
14) 1m - 17:30(17:30/m) 52/115rpm
15) 1m - 11:31(11:31/m) 72/86rpm
16) 1m - 12:37(12:37/m) 76/120rpm
17) 1m - 15:14(15:14/m) 60/120rpm
18) 1m - 10:53(10:53/m) 73/119rpm
19) 1m - 10:32(10:32/m) 74/86rpm
20) 0.53m - 3:42(6:58/m) 78/84rpm
10:33 9:54 10:33 12:34 12:00 10:56 11:18 11:23 12:10 10:18 10:46 11:52 12:56 17:30 11:31 12:37 15:14 10:53 10:32 3:42

Pace

31% 9% 16% 25% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 158 120-172 7/7
2.00 20:28 9:56 9:56 158 154-172 56/2
3.00 31:00 10:32 10:32 143 110-164 39/71
4.00 43:36 12:36 12:36 140 104-168 97/4
5.00 55:36 12:00 12:00 158 120-182 48/63
6.00 1:06:31 10:56 10:56 159 84-244 19/98
7.00 1:17:51 11:20 11:20 147 90-166 79/1
8.00 1:29:15 11:24 11:24 153 120-244 49/52
9.00 1:41:25 12:10 12:10 144 118-240 73/38
10.00 1:51:44 10:19 10:19 154 120-166 37/39
11.00 2:02:30 10:46 10:46 152 114-172 48/23
12.00 2:14:21 11:51 11:51 147 84-242 38/46
13.00 2:27:19 12:57 12:57 149 114-192 23/102
14.00 2:44:49 17:30 17:30 140 86-230 94/48
15.00 2:56:21 11:32 11:32 148 110-172 48/55
16.00 3:08:58 12:37 12:37 161 90-240 22/113
17.00 3:24:13 15:15 15:15 127 80-240 122/53
18.00 3:35:07 10:54 10:54 145 108-238 37/70
19.00 3:45:39 10:33 10:33 146 120-168 50/47
19.53 3:49:23 3:44 7:02 158 152-166 2/37

Elevation

Asc 1009m, Range 157m, Flat prediction 3:55:22
Elevation Graph
Biggest Climbs (m) Min/mi
99 7.4% 13:03
81 8.9% 10:54
80 4.4% 11:43
57 1.8% 10:14
47 8.5% 9:39
46 6.5% 10:13
See your biggest climbs

Cadence

148 (244 max) Stride Length: 93cm Run: 70.1% Walk: 29.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.81% More
800m 3:28 6:58 54.52% More
1km 4:21 7:00 56.60% More
Mile 8:31 8:31 49.27% More
5k 31:49 10:15 44.84% More
5 miles 55:36 11:07 41.75% More
10k 1:08:34 11:02 42.26% More
10 miles 1:51:44 11:10 42.84% More
Half 2:29:51 11:26 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 42.65
5km 32:40 10:31 43.68
5M 54:06 10:49 42.90
10km 1:08:08 10:58 42.53
10M 1:52:49 11:17 42.43
Half 2:30:12 11:28 41.83
20M 3:55:12 11:46 42.33
Mara 5:13:09 11:57 42.40

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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