Sun 10th Mar 2019 at 10:00am by brucie13
Run > Race
-
Time
3:49:21
-
Miles
19.53
-
Min/mi
11:45
-
Pacing
66%
-
WAVA
42.31
-
Stride(cm)
93
-
Cadence
148
-
Asc(m)
1009
-
Hillscore
74
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 79/87rpm
2) 1m - 9:54(9:54/m) 79/86rpm
3) 1m - 10:33(10:33/m) 71/123rpm
4) 1m - 12:34(12:34/m) 70/122rpm
5) 1m - 12:00(12:00/m) 65/93rpm
6) 1m - 10:56(10:56/m) 77/122rpm
7) 1m - 11:18(11:18/m) 73/83rpm
8) 1m - 11:23(11:23/m) 71/122rpm
9) 1m - 12:10(12:10/m) 74/120rpm
10) 1m - 10:18(10:18/m) 77/84rpm
11) 1m - 10:46(10:46/m) 69/86rpm
12) 1m - 11:52(11:52/m) 71/121rpm
13) 1m - 12:56(12:56/m) 67/96rpm
14) 1m - 17:30(17:30/m) 52/115rpm
15) 1m - 11:31(11:31/m) 72/86rpm
16) 1m - 12:37(12:37/m) 76/120rpm
17) 1m - 15:14(15:14/m) 60/120rpm
18) 1m - 10:53(10:53/m) 73/119rpm
19) 1m - 10:32(10:32/m) 74/86rpm
20) 0.53m - 3:42(6:58/m) 78/84rpm
10:33 9:54 10:33 12:34 12:00 10:56 11:18 11:23 12:10 10:18 10:46 11:52 12:56 17:30 11:31 12:37 15:14 10:53 10:32 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:32 |
10:32 |
10:32 |
158 120-172 |
7/7 |
2.00 |
20:28 |
9:56 |
9:56 |
158 154-172 |
56/2 |
3.00 |
31:00 |
10:32 |
10:32 |
143 110-164 |
39/71 |
4.00 |
43:36 |
12:36 |
12:36 |
140 104-168 |
97/4 |
5.00 |
55:36 |
12:00 |
12:00 |
158 120-182 |
48/63 |
6.00 |
1:06:31 |
10:56 |
10:56 |
159 84-244 |
19/98 |
7.00 |
1:17:51 |
11:20 |
11:20 |
147 90-166 |
79/1 |
8.00 |
1:29:15 |
11:24 |
11:24 |
153 120-244 |
49/52 |
9.00 |
1:41:25 |
12:10 |
12:10 |
144 118-240 |
73/38 |
10.00 |
1:51:44 |
10:19 |
10:19 |
154 120-166 |
37/39 |
11.00 |
2:02:30 |
10:46 |
10:46 |
152 114-172 |
48/23 |
12.00 |
2:14:21 |
11:51 |
11:51 |
147 84-242 |
38/46 |
13.00 |
2:27:19 |
12:57 |
12:57 |
149 114-192 |
23/102 |
14.00 |
2:44:49 |
17:30 |
17:30 |
140 86-230 |
94/48 |
15.00 |
2:56:21 |
11:32 |
11:32 |
148 110-172 |
48/55 |
16.00 |
3:08:58 |
12:37 |
12:37 |
161 90-240 |
22/113 |
17.00 |
3:24:13 |
15:15 |
15:15 |
127 80-240 |
122/53 |
18.00 |
3:35:07 |
10:54 |
10:54 |
145 108-238 |
37/70 |
19.00 |
3:45:39 |
10:33 |
10:33 |
146 120-168 |
50/47 |
19.53 |
3:49:23 |
3:44 |
7:02 |
158 152-166 |
2/37 |
Elevation
Biggest Climbs (m) |
Min/mi |
99 7.4% |
13:03
|
81 8.9% |
10:54
|
80 4.4% |
11:43
|
57 1.8% |
10:14
|
47 8.5% |
9:39
|
46 6.5% |
10:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.81% |
More |
800m |
3:28 |
6:58 |
54.52% |
More |
1km |
4:21 |
7:00 |
56.60% |
More |
Mile |
8:31 |
8:31 |
49.27% |
More |
5k |
31:49 |
10:15 |
44.84% |
More |
5 miles |
55:36 |
11:07 |
41.75% |
More |
10k |
1:08:34 |
11:02 |
42.26% |
More |
10 miles |
1:51:44 |
11:10 |
42.84% |
More |
Half |
2:29:51 |
11:26 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
42.65 |
5km |
32:40 |
10:31 |
43.68 |
5M |
54:06 |
10:49 |
42.90 |
10km |
1:08:08 |
10:58 |
42.53 |
10M |
1:52:49 |
11:17 |
42.43 |
Half |
2:30:12 |
11:28 |
41.83 |
20M |
3:55:12 |
11:46 |
42.33 |
Mara |
5:13:09 |
11:57 |
42.40 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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