Wed 13th Mar 2019 at 7:00pm by Penky69

Run > Intervals
  • Time
    36:21
  • Miles
    3.77
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    54.72
  • Stride(cm)
    93
  • Cals
    334
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1524
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Try the Track Extra

Split Summary
===
1) 0.55m - 6:33(11:52/m) 145/157bpm 55cal 5.06/6.24mph
2) 0.49m - 4:53(9:54/m) 144/158bpm 39cal 6.06/6.64mph
3) 0.06m - 32(8:16/m) 158/163bpm 4cal 7.26/6.87mph
4) 0.06m - 38(10:19/m) 163/165bpm 6cal 5.82/6.89mph
5) 0.13m - 1:03(8:17/m) 164/168bpm 10cal 7.25/7.14mph
6) 0.06m - 40(10:55/m) 166/169bpm 6cal 5.49/7.16mph
7) 0.19m - 1:34(8:23/m) 168/173bpm 15cal 7.15/7.47mph
8) 0.06m - 38(10:31/m) 174/179bpm 6cal 5.7/7.16mph
9) 0.24m - 2:06(8:33/m) 171/175bpm 21cal 7.02/7.14mph
10) 0.06m - 39(10:44/m) 176/178bpm 6cal 5.59/6.93mph
11) 0.19m - 1:37(8:35/m) 172/178bpm 16cal 6.99/7.03mph
12) 0.05m - 36(10:59/m) 176/178bpm 6cal 5.46/6.87mph
13) 0.13m - 1:06(8:43/m) 170/178bpm 11cal 6.89/6.72mph
14) 0.07m - 38(9:44/m) 170/172bpm 6cal 6.16/6.57mph
15) 0.06m - 32(8:28/m) 169/171bpm 5cal 7.08/6.93mph
16) 0.06m - 38(10:32/m) 173/178bpm 6cal 5.7/6.93mph
17) 0.12m - 1:04(8:32/m) 171/174bpm 10cal 7.02/7.12mph
18) 0.06m - 38(10:25/m) 174/176bpm 6cal 5.76/6.82mph
19) 0.18m - 1:33(8:26/m) 173/179bpm 15cal 7.11/7.16mph
20) 0.06m - 40(10:39/m) 173/177bpm 6cal 5.63/6.76mph
21) 0.25m - 2:07(8:35/m) 173/177bpm 21cal 6.99/6.93mph
22) 0.07m - 41(10:23/m) 173/175bpm 6cal 5.78/6.78mph
23) 0.19m - 1:35(8:30/m) 174/179bpm 16cal 7.06/6.99mph
24) 0.07m - 39(9:51/m) 173/176bpm 6cal 6.09/6.89mph
25) 0.31m - 3:03(9:47/m) 169/179bpm 30cal 6.13/6.22mph
6:33 4:53 32 38 1:03 40 1:34 38 2:06 39 1:37 36 1:06 38 32 38 1:04 38 1:33 40 2:07 41 1:35 39 3:03

Pace

5% 2% 5% 44% 10% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 117 74-145 1362 177 124-186 1/0
0.13 1:23 40 10:35 145 139-152 1536 184 182-186 2/0
0.19 2:02 39 10:17 149 148-151 1533 182 180-184 1/1
0.25 2:39 37 9:47 151 149-153 1477 182 182-182 0/2
0.31 3:17 39 10:20 151 150-153 1560 180 178-182 1/0
0.38 3:53 36 9:38 151 150-151 1454 180 178-182 2/0
0.44 4:30 37 9:49 151 150-152 1483 183 182-184 1/1
0.50 5:13 43 +5 11:21 154 150-156 1748 178 170-182 0/3
0.56 17:58 12:45 +11:27 3:24:01 132 70-153 26929 153 116-184 0/0
0.63 18:48 50 13:19 102 74-137 1358 185 182-188 2/0
0.69 19:27 39 10:19 143 139-146 1476 183 182-186 2/0
0.75 20:05 38 10:13 154 149-158 1574 182 182-184 0/1
0.81 20:42 37 9:54 154 153-156 1525 182 182-182 0/3
0.88 21:18 36 9:39 153 152-155 1476 181 178-182 2/0
0.94 21:56 38 10:01 153 153-153 1533 182 182-182 2/0
1.00 22:32 37 9:47 153 150-155 1497 183 182-184 0/2
1.06 23:06 34 9:02 154 152-156 1392 183 182-186 0/2
1.13 23:40 33 8:52 162 160-164 1437 183 178-186 2/0
1.19 24:16 36 9:43 162 161-162 1574 181 178-184 2/0
1.25 24:49 33 8:47 164 163-165 1440 185 182-186 0/2
1.31 25:22 33 8:53 166 164-168 1476 184 174-190 0/2
1.38 25:59 37 9:54 164 162-167 1622 180 176-186 2/0
1.44 26:31 32 8:30 165 164-167 1402 187 184-190 2/0
1.50 27:03 32 8:33 170 169-172 1454 186 184-190 0/1
1.56 27:37 33 8:54 173 171-177 1540 181 174-186 0/2
1.63 28:14 37 10:00 172 167-177 1720 178 174-184 2/0
1.69 28:47 33 8:41 168 168-169 1460 184 182-186 2/0
1.75 29:19 33 8:40 170 170-172 1474 185 182-188 0/2
1.81 29:50 30 8:04 173 171-174 1395 187 186-190 0/2
1.88 30:26 37 9:51 175 173-177 1724 180 174-186 2/0
1.94 31:01 35 9:15 175 171-178 1619 179 176-182 2/0
2.00 31:32 31 8:17 169 168-171 1399 184 182-186 0/2
2.06 32:05 33 8:46 173 171-176 1516 184 182-188 0/2
2.13 32:42 37 9:57 174 171-177 1731 180 174-186 2/0
2.19 33:18 36 9:36 172 167-178 1651 179 174-184 2/0
2.25 33:51 33 8:49 169 168-171 1491 183 182-184 0/2
2.31 34:27 35 9:26 170 168-171 1604 183 176-190 0/2
2.38 35:01 35 9:13 169 165-171 1559 181 178-186 2/0
2.44 35:37 36 9:34 173 170-178 1656 179 174-184 2/0
2.50 36:13 36 9:30 170 167-175 1615 180 176-188 0/2
2.56 36:43 30 8:06 171 170-173 1386 185 184-186 0/1
2.63 37:19 36 9:31 174 173-175 1657 178 172-186 2/0
2.69 37:54 35 9:22 173 169-178 1620 180 174-186 2/0
2.75 38:26 32 8:29 172 171-173 1458 186 186-186 0/2
2.81 38:57 31 8:14 175 174-177 1440 186 184-190 0/1
2.88 39:35 38 10:16 174 170-177 1785 177 174-184 2/0
2.94 40:09 34 8:58 171 171-172 1533 182 172-186 2/0
3.00 40:41 32 8:34 172 171-172 1475 184 182-186 0/2
3.06 41:13 32 8:36 175 174-176 1506 186 182-190 0/1
3.13 41:46 33 8:48 175 174-177 1539 184 182-186 2/0
3.19 42:23 37 9:49 174 172-175 1709 177 172-186 2/0
3.25 42:57 34 8:58 173 171-178 1550 181 176-186 0/3
3.31 43:29 32 8:29 173 173-174 1469 185 184-186 0/1
3.38 44:01 33 8:42 175 172-176 1522 185 182-186 2/0
3.44 44:37 36 9:30 173 171-175 1643 177 172-184 2/0
3.50 45:12 35 9:21 176 175-178 1647 176 174-178 0/2
3.56 45:50 38 10:03 171 166-177 1720 174 174-176 0/1
3.63 46:27 37 9:55 167 165-168 1657 175 174-178 2/0
3.69 47:03 37 9:47 167 166-169 1633 175 174-176 2/0
3.75 47:40 37 9:45 165 163-166 1609 174 174-176 0/2
3.77 47:54 14 9:58 166 165-167 1654 174 174-174 0/1

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 65m, Range 5m, Flat prediction 36:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 181 3.8 35:58 12:35
Walk 0.8 120 0 27 58:22
Still 0.1 - - 3 -
Pause 19.3 - - 11:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 45.03% More
800m 4:21 8:45 48.27% More
1km 5:30 8:51 49.78% More
Mile 8:58 8:58 52.10% More
5k 28:40 9:14 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.44
5km 29:37 9:32 55.07
5M 49:02 9:48 54.27
10km 1:01:44 9:56 53.96
10M 1:42:14 10:13 53.66
Half 2:16:07 10:23 52.63
20M 3:33:09 10:39 52.85
Mara 4:43:47 10:50 52.56

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here