Wed 13th Mar 2019 at 6:00pm by Totoro

Walk > General

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Time
1:32:59
Miles
3.85
Min/mi
24:09
Stride(cm)
60
Cals
518
Cadence
111
BPM
108
%MHR
59.8
B/mi
2600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 87/113bpm 86cal 2.55/7.99mph
2) 1m - 24:47(24:47/m) 117/130bpm 174cal 2.42/4.42mph
3) 1m - 24:13(24:13/m) 119/129bpm 152cal 2.48/3.82mph
4) 0.83m - 20:00(24:03/m) 117/132bpm 106cal 2.49/3.47mph
5) 0.02m - 25(23:16/m) 98/101bpm 2.58/2.82mph

23:35 24:47 24:13 20:00 25

Pace

19%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:45	98 81-111	2524	105 98-114
0.25	6:10	2:57	23:37	88 79-95	2079	109 104-114
0.38	9:04	2:53	23:06	94 80-113	2172	109 100-112
0.50	12:05	3:01	24:08	90 83-97	2172	110 104-120
0.63	15:07	3:02	24:16	86 77-97	2086	107 100-116
0.75	17:50	2:44	21:49	76 61-89	1657	112 104-122
0.88	20:40	2:50	22:38	81 76-89	1833	111 104-118
1.00	23:38	2:58	23:42	87 71-116	2062	110 104-116
1.13	26:47	3:09	25:14	119 111-122	3002	111 104-124
1.25	30:13	3:26	27:30	119 114-126	3272	113 108-116
1.38	33:37	3:23	27:08	117 111-122	3175	111 102-116
1.50	36:41	3:05	24:38	101 89-114	2488	109 104-116
1.63	39:51	3:09	25:15	121 116-124	3055	110 104-116
1.75	42:48	2:57	23:36	119 107-128	2808	111 100-116
1.88	45:39	2:51	22:49	121 114-130	2761	113 108-124
2.00	48:26	2:47	22:19	119 112-123	2656	108 104-118
2.13	51:46	3:20	26:40	117 104-124	3120	110 102-124
2.25	54:31	2:45	22:00	122 114-129	2684	112 104-126
2.38	57:23	2:52	22:52	122 115-127	2790	114 108-124
2.50	1:00:17	2:55	23:16	121 115-127	2815	111 108-116
2.63	1:03:14	2:57	23:34	118 113-121	2782	113 106-120
2.75	1:06:12	2:58	23:43	115 102-121	2728	112 106-120
2.88	1:09:36	3:24	27:10	117 111-122	3179	113 108-122
3.00	1:12:35	3:00	23:59	121 114-126	2902	110 106-124
3.13	1:15:24	2:49	22:30	122 111-131	2746	112 106-118
3.25	1:18:17	2:53	23:06	117 98-125	2703	112 106-122
3.38	1:21:11	2:53	23:06	110 91-121	2541	115 106-120
3.50	1:24:15	3:05	24:38	121 114-125	2980	110 102-118
3.63	1:27:03	2:48	22:21	117 108-125	2615	111 98-126
3.75	1:30:26	3:23	27:03	115 104-123	3110	111 106-122
3.85	1:33:00	2:34	25:59	112 94-124	2911	111 102-116

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:15	22:37	More
1km	14:19	23:03	More
Mile	23:10	23:10	More
5k	1:14:29	23:58	More

Predictions

Dist	Time	Per Mile

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