Wed 13th Mar 2019 at 5:00pm by STOOSH

Run > General

Follow User
0 👍

Time
1:21:09
Miles
10.02
Min/mi
8:06
Pacing
48%
WAVA
54.85
Stride(cm)
114
Cals
956
Cadence
174
BPM
150
%MHR
77.5
B/mi
1211
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/183bpm 82cal 7.41/8.47mph
2) 1m - 7:47(7:47/m) 140/150bpm 86cal 7.72/8.2mph
3) 1m - 8:06(8:06/m) 143/150bpm 90cal 7.42/7.87mph
4) 1m - 8:00(8:00/m) 150/153bpm 96cal 7.5/7.91mph
5) 1m - 8:07(8:07/m) 152/158bpm 97cal 7.4/7.64mph
6) 1m - 8:08(8:08/m) 151/156bpm 96cal 7.38/10.1mph
7) 1m - 8:19(8:19/m) 157/166bpm 103cal 7.21/7.74mph
8) 1m - 8:06(8:06/m) 156/161bpm 99cal 7.41/7.66mph
9) 1m - 8:23(8:23/m) 158/164bpm 103cal 7.16/7.99mph
10) 1m - 8:00(8:00/m) 164/169bpm 103cal 7.51/8.52mph
11) 0.02m - 9(7:12/m) 163/164bpm 1cal 8.33/8.04mph

8:06 7:47 8:06 8:00 8:07 8:08 8:19 8:06 8:23 8:00 9

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	133 103-183	1071	173 104-180	0/27
1.00	8:07	4:05 +2	8:11	132 119-143	1079	176 172-184	1/19
1.50	11:58	3:51	7:42	137 130-144	1055	173 168-178	0/18
2.00	15:57	3:59 +4	7:59	143 131-149	1141	173 158-180	2/19
2.50	23:24	7:26 +3:29	14:52	138 99-149	2052	174 118-182	2/3
3.00	27:32	4:09	8:18	146 141-150	1211	173 168-178	6/2
3.50	31:35	4:02 +3	8:05	150 144-153	1212	175 170-178	5/4
4.00	35:35	4:01	8:01	149 147-151	1195	175 170-180	2/6
4.50	39:41	4:06	8:12	150 148-153	1229	174 170-178	3/3
5.00	43:42	4:01	8:02	153 150-158	1229	174 168-180	7/2
5.50	47:41	3:59	7:57	151 148-154	1201	172 168-176	2/7
6.00	51:50	4:10	8:19	151 148-156	1256	173 170-178	1/1
6.50	55:55	4:05	8:09	153 148-157	1247	174 170-180	4/1
7.00	1:00:09	4:15	8:29	161 149-166	1366	177 170-182	25/0
7.50	1:04:13	4:04	8:09	158 155-160	1287	174 168-178	11/5
8.00	1:08:15	4:02	8:03	154 150-159	1241	173 166-178	9/6
8.50	1:12:31	4:15	8:31	157 149-162	1336	174 166-180	12/6
9.00	1:16:38	4:07	8:15	159 150-164	1311	176 170-180	16/0
9.50	1:20:40	4:02	8:04	163 158-169	1316	177 172-184	15/0
10.00	1:24:38	3:57	7:55	165 159-169	1305	176 170-182	12/2
10.02	1:24:47	9	7:56	164 163-164	1300	178 176-180	0/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 88m, Flat prediction 1:20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.6%	8:11
38 1.2%	8:15
See your biggest climbs

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	10	1:21:11	8:06
Walk	4.2	113	0	3:36	16:35:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.13%	More
800m	3:48	7:38	45.40%	More
1km	4:44	7:37	47.67%	More
Mile	7:47	7:47	50.11%	More
5k	25:04	8:04	52.81%	More
5 miles	40:39	8:08	52.90%	More
10k	50:42	8:10	53.01%	More
10 miles	1:24:36	8:28	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.44
5km	23:00	7:24	57.56
5M	38:24	7:41	56.01
10km	48:31	7:48	55.40
10M	1:20:59	8:06	54.83
Half	1:48:18	8:16	53.82
20M	2:50:48	8:32	54.08
Mara	3:48:25	8:43	53.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry