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Running > General

13th Mar 2019 at 6pm by 57.5 Degrees of Pain

  • 50:12
    Time
  • 4.90
    Miles
  • 10:15
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km)
2) 1km - 7:07(7:07/km)
3) 1km - 5:54(5:54/km)
4) 1km - 6:15(6:15/km)
5) 1km - 5:50(5:50/km)
6) 1km - 6:41(6:41/km)
7) 1km - 5:53(5:53/km)
8) 0.88km - 5:49(6:35/km)
6:43 7:07 5:54 6:15 5:50 6:41 5:53 5:49

Pace

34% 25% 34% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:00 3:00 0.25 12:02 6/4
2 5:15 2:14 0.50 8:57 4/1
3 8:19 3:05 0.75 12:19 3/1
4 10:48 2:28 1.00 9:54 3/1
5 13:51 3:03 1.25 12:11 1/5
6 16:19 2:28 1.50 9:52 1/1
7 18:47 2:28 1.75 9:54 2/3
8 21:25 2:38 2.00 10:33 2/3
9 23:35 2:10 2.25 8:41 1/9
10 25:57 2:22 2.50 9:28 8/1
11 28:13 2:16 2.75 9:04 1/3
12 30:54 2:41 3.00 10:43 0/6
13 33:06 2:12 3.25 8:48 5/3
14 35:56 2:49 3.50 11:17 3/6
15 38:30 2:34 3.75 10:17 2/7
16 41:19 2:49 4.00 11:15 3/1
17 43:28 2:09 4.25 8:36 1/2
18 45:41 2:14 4.50 8:55 0/3
19 48:02 2:21 4.75 9:24 9/0
20 50:12 2:10 4.90 14:38 6/0

Elevation

Asc 61m, Desc 61m, Range 24m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.35% More
800m 4:14 8:30 47.02% More
1km 5:21 8:36 46.45% More
Mile 9:08 9:08 47.62% More
5k 30:04 9:41 50.26% More

Predictions

Best WAVA 48.75%
Dist Time Per Mile WAVA
1M 9:19 9:19 46.65
5km 31:00 9:59 48.75
5M 51:20 10:16 48.66
10km 1:04:37 10:24 48.68
10M 1:47:01 10:42 48.31
Half 2:22:29 10:53 47.86
20M 3:43:07 11:09 47.90
Mara 4:57:03 11:20 48.24

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
22295 49615 6:13 7:30
49615 2501 8:56 13:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
11.2%
9:42
NW
0.6
12.2%
10:33
N
0.56
11.5%
10:15
NE
0.77
15.7%
9:26
W
0.71
14.5%
9:49
E
0.45
9.1%
10:43
SW
0.78
15.9%
11:08
S
0.48
9.8%
10:16
SE

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