Wed 13th Mar 2019 at 4:00pm by Mrsbridgewater

Run > General

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Time
25:56
Miles
3.11
Min/mi
8:20
Pacing
82%
WAVA
63.02
Stride(cm)
109
Cals
266
Cadence
177
BPM
154
%MHR
90.2
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144/159bpm 84cal 6.81/7.12mph
2) 1m - 8:24(8:24/m) 158/171bpm 88cal 7.14/7.76mph
3) 1m - 7:50(7:50/m) 162/169bpm 85cal 7.67/9.14mph
4) 0.11m - 53(8:13/m) 163/168bpm 9cal 7.3/7.99mph

8:49 8:24 7:50 53

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	114 86-131	1078	169 116-176
0.25	2:15	1:04	8:30	132 130-135	1121	175 172-178
0.38	3:24	1:09	9:15	142 132-153	1313	176 174-176
0.50	4:31	1:07	8:54	154 149-159	1372	176 172-180
0.63	5:35	1:04	8:34	151 147-156	1294	174 172-176
0.75	6:40	1:05	8:37	153 151-155	1318	176 174-178
0.88	7:43	1:03	8:25	153 151-154	1289	177 174-178
1.00	8:48	1:05	8:40	153 152-157	1325	179 176-184
1.13	9:52	1:04	8:31	154 146-161	1312	173 168-178
1.25	11:16	1:24 +21	11:11	150 141-160	1677	174 118-180
1.38	12:20	1:04	8:34	153 151-154	1312	179 178-180
1.50	13:21	1:02	8:12	155 153-157	1271	178 176-180
1.63	14:21	1:00	7:59	161 156-164	1286	178 174-182
1.75	15:25	1:04	8:30	164 162-166	1394	178 176-180
1.88	16:41	1:16 +10	10:07	166 160-170	1679	175 128-180
2.00	17:44	1:03	8:22	161 159-164	1347	176 174-178
2.13	18:42	58	7:48	161 159-163	1256	182 180-184
2.25	20:16	1:34 +33	12:31	160 154-164	2001	180 176-182
2.38	21:25	1:09 +9	9:10	163 160-165	1494	179 178-180
2.50	22:22	57	7:37	165 162-167	1258	181 178-182
2.63	23:19	57	7:39	162 159-163	1239	182 178-188
2.75	24:19	1:00	8:02	163 161-169	1309	182 180-184
2.88	25:42	1:22 +27	10:57	162 155-169	1774	185 182-188
3.00	26:58	1:17 +18	10:13	160 155-163	1636	186 182-190
3.11	27:53	55	8:31	162 157-168	1379	184 176-192

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	3.1	25:50	8:48
Walk	2.1	121	0	36	1:30:10
Pause	4.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.65%	More
800m	3:53	7:49	54.00%	More
1km	4:52	7:50	56.24%	More
Mile	8:28	8:28	55.18%	More
5k	27:53	8:58	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.97
5km	25:54	8:20	62.97
5M	42:54	8:35	62.02
10km	54:01	8:42	61.67
10M	1:29:26	8:57	61.34
Half	1:59:05	9:05	60.15
20M	3:06:29	9:19	60.41
Mara	4:08:16	9:29	60.08

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