Wed 13th Mar 2019 at 6:00pm by AndyM
Run > General
-
Time
48:43
-
Miles
5.26
-
Min/mi
9:16
-
Pacing
74%
-
WAVA
54.66
-
Stride(cm)
107
-
Cals
405
-
Cadence
163
-
BPM
132
-
%MHR
77.2
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24km - 8:58(7:15/km) 99/134bpm 45cal 8.28/12.23kmph
2) 0.13km - 30(3:59/km) 124/129bpm 4cal 15.04/17.13kmph
3) 0.37km - 2:00(5:24/km) 127/130bpm 17cal 11.12/16.23kmph
4) 0.14km - 30(3:37/km) 127/129bpm 4cal 16.56/18.64kmph
5) 0.35km - 2:00(5:41/km) 128/133bpm 17cal 10.56/16.43kmph
6) 0.14km - 30(3:29/km) 127/133bpm 4cal 17.25/18.61kmph
7) 0.35km - 2:00(5:44/km) 138/147bpm 20cal 10.47/17.5kmph
8) 0.14km - 30(3:33/km) 134/136bpm 4cal 16.86/17.64kmph
9) 0.34km - 2:00(5:54/km) 137/141bpm 19cal 10.17/17.64kmph
10) 0.14km - 30(3:34/km) 133/134bpm 4cal 16.86/17.4kmph
11) 0.34km - 2:00(5:52/km) 139/145bpm 19cal 10.23/17.87kmph
12) 0.14km - 30(3:33/km) 136/137bpm 4cal 16.89/17.97kmph
13) 0.34km - 2:00(5:54/km) 138/140bpm 19cal 10.17/17.77kmph
14) 0.14km - 30(3:36/km) 140/143bpm 4cal 16.7/17.84kmph
15) 0.33km - 2:00(5:59/km) 145/151bpm 21cal 10.03/17.6kmph
16) 0.14km - 30(3:36/km) 145/148bpm 5cal 16.64/18.44kmph
17) 0.35km - 2:00(5:39/km) 150/152bpm 23cal 10.62/17.27kmph
18) 0.14km - 30(3:37/km) 149/152bpm 5cal 16.61/17.64kmph
19) 0.36km - 2:00(5:36/km) 151/156bpm 23cal 10.7/17.57kmph
20) 0.13km - 30(3:43/km) 149/152bpm 5cal 16.12/17.9kmph
21) 0.35km - 2:00(5:43/km) 152/157bpm 23cal 10.49/16.86kmph
22) 0.14km - 30(3:35/km) 146/149bpm 5cal 16.77/18.31kmph
23) 0.37km - 2:00(5:27/km) 145/151bpm 20cal 11.02/18.41kmph
24) 0.14km - 30(3:33/km) 148/150bpm 5cal 16.88/17.9kmph
25) 0.34km - 2:00(5:55/km) 145/149bpm 20cal 10.14/17.9kmph
26) 1.38km - 9:45(7:03/km) 132/152bpm 66cal 8.51/11.92kmph
8:58 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:43 |
3:43 |
14:54 |
80 71-83 |
1191 |
116 106-122 |
0.50 |
6:23 |
2:40 |
10:39 |
109 78-133 |
1161 |
156 114-170 |
0.75 |
8:44 |
2:21 |
9:25 |
125 116-132 |
1177 |
163 160-166 |
1.00 |
10:54 |
2:10 +9
|
8:40 |
125 120-130 |
1083 |
172 160-188 |
1.25 |
12:56 |
2:02 |
8:06 |
128 125-132 |
1038 |
174 162-194 |
1.50 |
14:51 |
1:55 |
7:41 |
131 122-147 |
1007 |
176 160-192 |
1.75 |
16:56 |
2:05 |
8:20 |
136 132-144 |
1133 |
170 158-194 |
2.00 |
19:12 |
2:16 |
9:05 |
137 133-141 |
1245 |
168 164-196 |
2.25 |
21:18 |
2:05 |
8:21 |
137 131-144 |
1145 |
173 160-194 |
2.50 |
23:20 |
2:02 |
8:08 |
137 134-140 |
1114 |
177 162-198 |
2.75 |
25:26 |
2:06 |
8:24 |
141 137-148 |
1183 |
172 160-190 |
3.00 |
27:29 |
2:03 |
8:12 |
147 143-152 |
1206 |
174 160-196 |
3.25 |
29:30 |
2:01 |
8:03 |
149 148-151 |
1200 |
174 166-190 |
3.50 |
31:40 |
2:11 |
8:42 |
151 146-156 |
1314 |
169 164-192 |
3.75 |
33:45 |
2:05 |
8:19 |
152 146-156 |
1263 |
173 164-196 |
4.00 |
35:41 |
1:56 |
7:44 |
147 143-151 |
1138 |
178 162-196 |
4.25 |
37:41 |
2:00 |
7:59 |
146 141-150 |
1166 |
179 164-198 |
4.50 |
39:55 |
2:14 |
8:57 |
145 143-146 |
1297 |
168 166-170 |
4.75 |
42:06 |
2:11 |
8:45 |
146 141-148 |
1278 |
169 164-172 |
5.00 |
44:55 |
2:49 |
11:16 |
141 125-152 |
1588 |
142 112-172 |
5.25 |
48:39 |
3:44 |
14:57 |
114 106-122 |
1705 |
114 112-118 |
5.26 |
48:52 |
13 |
15:23 |
110 110-110 |
1692 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.59% |
More |
800m |
3:50 |
7:44 |
53.47% |
More |
1km |
4:59 |
8:01 |
53.76% |
More |
Mile |
7:55 |
7:55 |
57.39% |
More |
5k |
25:26 |
8:11 |
60.84% |
More |
5 miles |
44:46 |
8:57 |
56.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.18 |
5km |
27:53 |
8:58 |
55.48 |
5M |
46:10 |
9:14 |
54.71 |
10km |
58:08 |
9:21 |
54.32 |
10M |
1:36:15 |
9:38 |
54.30 |
Half |
2:08:09 |
9:47 |
53.58 |
20M |
3:20:41 |
10:02 |
54.22 |
Mara |
4:27:12 |
10:12 |
54.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry