Wed 13th Mar 2019 at 6:00pm by AndyM

Run > General

  • Time
    48:43
  • Miles
    5.26
  • Min/mi
    9:16
  • Pacing
    74%
  • WAVA
    54.66
  • Stride(cm)
    107
  • Cals
    405
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24km - 8:58(7:15/km) 99/134bpm 45cal 8.28/12.23kmph
2) 0.13km - 30(3:59/km) 124/129bpm 4cal 15.04/17.13kmph
3) 0.37km - 2:00(5:24/km) 127/130bpm 17cal 11.12/16.23kmph
4) 0.14km - 30(3:37/km) 127/129bpm 4cal 16.56/18.64kmph
5) 0.35km - 2:00(5:41/km) 128/133bpm 17cal 10.56/16.43kmph
6) 0.14km - 30(3:29/km) 127/133bpm 4cal 17.25/18.61kmph
7) 0.35km - 2:00(5:44/km) 138/147bpm 20cal 10.47/17.5kmph
8) 0.14km - 30(3:33/km) 134/136bpm 4cal 16.86/17.64kmph
9) 0.34km - 2:00(5:54/km) 137/141bpm 19cal 10.17/17.64kmph
10) 0.14km - 30(3:34/km) 133/134bpm 4cal 16.86/17.4kmph
11) 0.34km - 2:00(5:52/km) 139/145bpm 19cal 10.23/17.87kmph
12) 0.14km - 30(3:33/km) 136/137bpm 4cal 16.89/17.97kmph
13) 0.34km - 2:00(5:54/km) 138/140bpm 19cal 10.17/17.77kmph
14) 0.14km - 30(3:36/km) 140/143bpm 4cal 16.7/17.84kmph
15) 0.33km - 2:00(5:59/km) 145/151bpm 21cal 10.03/17.6kmph
16) 0.14km - 30(3:36/km) 145/148bpm 5cal 16.64/18.44kmph
17) 0.35km - 2:00(5:39/km) 150/152bpm 23cal 10.62/17.27kmph
18) 0.14km - 30(3:37/km) 149/152bpm 5cal 16.61/17.64kmph
19) 0.36km - 2:00(5:36/km) 151/156bpm 23cal 10.7/17.57kmph
20) 0.13km - 30(3:43/km) 149/152bpm 5cal 16.12/17.9kmph
21) 0.35km - 2:00(5:43/km) 152/157bpm 23cal 10.49/16.86kmph
22) 0.14km - 30(3:35/km) 146/149bpm 5cal 16.77/18.31kmph
23) 0.37km - 2:00(5:27/km) 145/151bpm 20cal 11.02/18.41kmph
24) 0.14km - 30(3:33/km) 148/150bpm 5cal 16.88/17.9kmph
25) 0.34km - 2:00(5:55/km) 145/149bpm 20cal 10.14/17.9kmph
26) 1.38km - 9:45(7:03/km) 132/152bpm 66cal 8.51/11.92kmph
8:58 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 9:45

Pace

13% 5% 41% 19% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:43 3:43 14:54 80 71-83 1191 116 106-122
0.50 6:23 2:40 10:39 109 78-133 1161 156 114-170
0.75 8:44 2:21 9:25 125 116-132 1177 163 160-166
1.00 10:54 2:10 +9 8:40 125 120-130 1083 172 160-188
1.25 12:56 2:02 8:06 128 125-132 1038 174 162-194
1.50 14:51 1:55 7:41 131 122-147 1007 176 160-192
1.75 16:56 2:05 8:20 136 132-144 1133 170 158-194
2.00 19:12 2:16 9:05 137 133-141 1245 168 164-196
2.25 21:18 2:05 8:21 137 131-144 1145 173 160-194
2.50 23:20 2:02 8:08 137 134-140 1114 177 162-198
2.75 25:26 2:06 8:24 141 137-148 1183 172 160-190
3.00 27:29 2:03 8:12 147 143-152 1206 174 160-196
3.25 29:30 2:01 8:03 149 148-151 1200 174 166-190
3.50 31:40 2:11 8:42 151 146-156 1314 169 164-192
3.75 33:45 2:05 8:19 152 146-156 1263 173 164-196
4.00 35:41 1:56 7:44 147 143-151 1138 178 162-196
4.25 37:41 2:00 7:59 146 141-150 1166 179 164-198
4.50 39:55 2:14 8:57 145 143-146 1297 168 166-170
4.75 42:06 2:11 8:45 146 141-148 1278 169 164-172
5.00 44:55 2:49 11:16 141 125-152 1588 142 112-172
5.25 48:39 3:44 14:57 114 106-122 1705 114 112-118
5.26 48:52 13 15:23 110 110-110 1692 114 114-114

Heart

132/156max
  • Show Beats/Mile

Cadence

163 (198 max) Stride Length: 107cm Run: 83.8% Walk: 16.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.59% More
800m 3:50 7:44 53.47% More
1km 4:59 8:01 53.76% More
Mile 7:55 7:55 57.39% More
5k 25:26 8:11 60.84% More
5 miles 44:46 8:57 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.18
5km 27:53 8:58 55.48
5M 46:10 9:14 54.71
10km 58:08 9:21 54.32
10M 1:36:15 9:38 54.30
Half 2:08:09 9:47 53.58
20M 3:20:41 10:02 54.22
Mara 4:27:12 10:12 54.30
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