Wed 13th Mar 2019 at 6:00pm by Phill_Young

Run > Medium Long Run

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Time
1:08:29
Miles
10.01
Min/mi
6:50
Pacing
74%
WAVA
68.26
Stride(cm)
121
Cals
874
Cadence
194
BPM
148
%MHR
74.5
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 136/150bpm 63cal 8.65/10.18mph
2) 1m - 6:29(6:29/m) 150/160bpm 94cal 9.27/10.31mph
3) 1m - 7:12(7:12/m) 150/155bpm 103cal 8.33/9.35mph
4) 1m - 6:29(6:29/m) 147/154bpm 88cal 9.24/10.18mph
5) 1m - 6:59(6:59/m) 151/157bpm 97cal 8.59/9.54mph
6) 1m - 7:05(7:05/m) 148/156bpm 90cal 8.47/9.06mph
7) 1m - 6:30(6:30/m) 148/153bpm 85cal 9.22/10.18mph
8) 1m - 7:12(7:12/m) 149/156bpm 91cal 8.33/9.5mph
9) 1m - 6:39(6:39/m) 146/155bpm 77cal 9.03/10mph
10) 1m - 6:52(6:52/m) 150/157bpm 86cal 8.74/9.64mph
11) 0.01m - 4(7:07/m) 144/145bpm 8.43/8.2mph

6:56 6:29 7:12 6:29 6:59 7:05 6:30 7:12 6:39 6:52 4

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:24	128 73-150	948	196 122-202
1.00	6:55	3:13	6:26	145 141-149	934	197 192-210
1.50	10:02	3:06	6:12	147 144-151	912	197 194-202
2.00	13:24	3:22	6:45	153 149-160	1032	196 188-202
2.50	16:54	3:30	7:00	149 143-153	1044	194 178-200
3.00	20:36	3:42	7:24	150 143-155	1111	191 184-198
3.50	23:57	3:21	6:42	147 141-154	985	193 188-196
4.00	27:06	3:08	6:17	147 141-151	923	195 190-200
4.50	30:37	3:31	7:02	151 146-157	1063	193 186-198
5.00	34:07	3:30 +2	7:00	150 145-154	1049	193 186-198
5.50	39:02	4:55 +1:20	9:51	149 101-156	1467	195 168-206
6.00	42:35	3:33 +3	7:06	147 141-150	1044	193 166-198
6.50	45:41	3:06	6:12	147 143-152	913	196 192-200
7.00	49:06	3:24	6:48	149 144-153	1014	193 184-198
7.50	52:34	3:28	6:56	150 145-154	1041	193 168-208
8.00	56:18	3:44	7:28	148 141-156	1105	191 184-208
8.50	59:45	3:27	6:55	149 139-155	1030	193 188-202
9.00	1:02:57	3:11	6:23	144 138-150	919	196 192-200
9.50	1:06:18	3:21	6:42	150 143-157	1006	195 190-212
10.00	1:09:49	3:31	7:02	150 146-155	1054	193 188-198
10.01	1:09:53	4	7:16	144 144-145	1046	192 190-194

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	194	10	1:08:32	6:51
Walk	1.9	127	0	1:21	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.20%	More
800m	2:59	5:59	61.78%	More
1km	3:46	6:04	63.74%	More
Mile	6:12	6:12	66.06%	More
5k	20:44	6:40	67.25%	More
5 miles	33:59	6:48	66.69%	More
10k	43:18	6:58	65.32%	More
10 miles	1:09:47	6:59	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	79.62
5km	18:23	5:55	75.85
5M	31:23	6:17	72.21
10km	40:04	6:27	70.58
10M	1:08:24	6:50	68.27
Half	1:32:40	7:04	66.12
20M	2:29:05	7:27	65.13
Mara	3:21:57	7:42	64.11

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