Wed 13th Mar 2019 at 6:00pm by jgideon

Run > General

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Time
55:57
Miles
6.28
Min/mi
8:55
Pacing
86%
WAVA
48.13
Stride(cm)
112
Cals
657
Cadence
161
BPM
136
%MHR
79.8
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 55:57(8:54/m) 136/148bpm 657cal 6.74/8.14mph

55:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	127 74-142	1390	158 104-164
0.50	5:05	2:20	9:22	130 119-139	1217	162 156-166
0.75	7:13	2:09	8:35	139 132-143	1194	163 158-166
1.00	9:38	2:24	9:36	135 127-142	1297	158 112-164
1.25	11:35	1:58	7:51	140 132-148	1099	163 158-166
1.50	13:51	2:16	9:02	141 136-147	1275	161 132-164
1.75	16:02	2:11	8:44	136 130-143	1188	161 146-164
2.00	18:10	2:08	8:34	139 134-144	1191	161 154-164
2.25	20:19	2:08	8:33	139 136-142	1189	161 158-162
2.50	22:25	2:06	8:23	137 134-140	1150	163 158-166
2.75	24:42	2:17	9:09	139 134-144	1271	161 156-164
3.00	26:59	2:17	9:09	135 126-140	1234	161 158-164
3.25	29:08	2:09	8:35	137 134-140	1175	162 158-164
3.50	31:18	2:10	8:42	136 133-140	1183	161 156-164
3.75	33:45	2:27	9:46	129 120-140	1261	156 108-164
4.00	35:59	2:14	8:57	136 130-143	1216	160 152-164
4.25	38:33	2:34	10:16	133 123-145	1366	161 122-168
4.50	40:55	2:22	9:27	134 127-142	1267	161 150-166
4.75	42:54	2:00	7:59	136 130-141	1085	162 156-166
5.00	45:01	2:07	8:26	141 135-147	1190	162 156-166
5.25	47:07	2:06	8:24	138 133-145	1160	162 158-168
5.50	49:16	2:09	8:35	135 132-138	1159	159 150-162
5.75	51:18	2:03	8:10	141 136-146	1152	162 158-166
6.00	53:28	2:10	8:40	142 139-146	1231	163 150-166
6.25	55:38	2:10	8:41	140 135-146	1216	161 158-164
6.28	55:57	19	9:18	139 137-140	1293	162 160-164

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	6.3	54:58	8:48
Walk	0.8	115	0	27	14:21
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.32%	More
800m	3:59	8:01	43.99%	More
1km	5:01	8:05	45.33%	More
Mile	8:20	8:20	45.75%	More
5k	27:10	8:45	47.68%	More
5 miles	43:44	8:45	48.58%	More
10k	55:13	8:53	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.76
5km	26:32	8:32	48.81
5M	43:56	8:47	48.36
10km	55:19	8:54	48.11
10M	1:31:37	9:10	48.16
Half	2:01:58	9:19	47.57
20M	3:11:01	9:33	48.13
Mara	4:14:19	9:42	48.20

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