Wed 13th Mar 2019 at 4:00pm by Yamsamda
Walk > General
-
Time
46:40
-
Miles
2.12
-
Min/mi
22:01
-
Cals
173
-
BPM
101
-
%MHR
57
-
B/mi
2221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:01(21:01/m) 101/119bpm 81cal 51/90rpm 2.86/0mph
2) 1m - 20:27(20:27/m) 101/114bpm 75cal 53/78rpm 2.93/0mph
3) 0.12m - 5:13(44:00/m) 101/115bpm 17cal 44/73rpm 1.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:26 |
1:26 |
23:01 |
94 86-102 |
2163 |
0.13 |
2:36 |
1:09 |
18:32 |
102 98-106 |
1890 |
0.19 |
4:17 |
1:41 |
26:52 |
98 90-106 |
2633 |
0.25 |
5:29 |
1:13 |
19:25 |
93 88-98 |
1806 |
0.31 |
6:59 |
1:30 |
23:55 |
95 84-101 |
2272 |
0.38 |
8:17 |
1:18 |
20:53 |
95 90-100 |
1985 |
0.44 |
9:43 |
1:26 |
22:49 |
93 88-98 |
2122 |
0.50 |
10:53 |
1:10 |
18:37 |
95 90-99 |
1769 |
0.56 |
12:08 |
1:15 |
19:59 |
100 93-104 |
1999 |
0.63 |
13:22 |
1:14 |
19:44 |
103 97-107 |
2032 |
0.69 |
14:40 |
1:19 |
20:59 |
107 101-110 |
2246 |
0.75 |
16:36 |
1:55 |
30:44 |
105 101-111 |
3228 |
0.81 |
17:52 |
1:16 |
20:17 |
110 104-114 |
2231 |
0.88 |
19:05 |
1:13 |
19:32 |
115 107-119 |
2247 |
0.94 |
20:23 |
1:18 |
20:47 |
111 106-118 |
2306 |
1.00 |
21:39 |
1:16 |
20:13 |
101 97-106 |
2042 |
1.06 |
24:02 |
2:23 |
38:07 |
101 96-107 |
3849 |
1.13 |
25:17 |
1:15 |
20:03 |
97 90-106 |
1945 |
1.19 |
26:27 |
1:10 |
18:48 |
99 93-105 |
1861 |
1.25 |
27:41 |
1:14 |
19:45 |
99 96-104 |
1955 |
1.31 |
28:51 |
1:09 |
18:30 |
100 97-102 |
1851 |
1.38 |
30:01 |
1:10 |
18:42 |
100 97-104 |
1870 |
1.44 |
31:22 |
1:21 |
21:32 |
99 94-103 |
2131 |
1.50 |
32:32 |
1:10 |
18:42 |
104 99-108 |
1945 |
1.56 |
33:42 |
1:10 |
18:40 |
106 100-109 |
1978 |
1.63 |
34:52 |
1:10 |
18:41 |
102 98-106 |
1905 |
1.69 |
36:03 |
1:11 |
18:54 |
99 95-104 |
1871 |
1.75 |
37:18 |
1:15 |
20:08 |
98 94-102 |
1972 |
1.81 |
38:31 |
1:13 |
19:21 |
108 99-114 |
2090 |
1.88 |
39:41 |
1:10 |
18:39 |
106 100-111 |
1976 |
1.94 |
40:51 |
1:11 |
18:48 |
101 96-107 |
1899 |
2.00 |
42:02 |
1:11 |
18:54 |
105 100-108 |
1985 |
2.06 |
43:54 |
1:52 |
29:54 |
106 98-115 |
3169 |
2.09 |
46:40 |
2:46 |
1:47:18 |
96 86-104 |
10301 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:49 |
19:02 |
More |
Mile |
19:07 |
19:07 |
More |
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