Wed 13th Mar 2019 at 4:00pm by Yamsamda

Walk > General

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Time
46:40
Miles
2.12
Min/mi
22:01
Cals
173
BPM
101
%MHR
57
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 101/119bpm 81cal 51/90rpm 2.86/0mph
2) 1m - 20:27(20:27/m) 101/114bpm 75cal 53/78rpm 2.93/0mph
3) 0.12m - 5:13(44:00/m) 101/115bpm 17cal 44/73rpm 1.36/0mph

21:01 20:27 5:13

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:26	1:26	23:01	94 86-102	2163
0.13	2:36	1:09	18:32	102 98-106	1890
0.19	4:17	1:41	26:52	98 90-106	2633
0.25	5:29	1:13	19:25	93 88-98	1806
0.31	6:59	1:30	23:55	95 84-101	2272
0.38	8:17	1:18	20:53	95 90-100	1985
0.44	9:43	1:26	22:49	93 88-98	2122
0.50	10:53	1:10	18:37	95 90-99	1769
0.56	12:08	1:15	19:59	100 93-104	1999
0.63	13:22	1:14	19:44	103 97-107	2032
0.69	14:40	1:19	20:59	107 101-110	2246
0.75	16:36	1:55	30:44	105 101-111	3228
0.81	17:52	1:16	20:17	110 104-114	2231
0.88	19:05	1:13	19:32	115 107-119	2247
0.94	20:23	1:18	20:47	111 106-118	2306
1.00	21:39	1:16	20:13	101 97-106	2042
1.06	24:02	2:23	38:07	101 96-107	3849
1.13	25:17	1:15	20:03	97 90-106	1945
1.19	26:27	1:10	18:48	99 93-105	1861
1.25	27:41	1:14	19:45	99 96-104	1955
1.31	28:51	1:09	18:30	100 97-102	1851
1.38	30:01	1:10	18:42	100 97-104	1870
1.44	31:22	1:21	21:32	99 94-103	2131
1.50	32:32	1:10	18:42	104 99-108	1945
1.56	33:42	1:10	18:40	106 100-109	1978
1.63	34:52	1:10	18:41	102 98-106	1905
1.69	36:03	1:11	18:54	99 95-104	1871
1.75	37:18	1:15	20:08	98 94-102	1972
1.81	38:31	1:13	19:21	108 99-114	2090
1.88	39:41	1:10	18:39	106 100-111	1976
1.94	40:51	1:11	18:48	101 96-107	1899
2.00	42:02	1:11	18:54	105 100-108	1985
2.06	43:54	1:52	29:54	106 98-115	3169
2.09	46:40	2:46	1:47:18	96 86-104	10301

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:23	18:52	More
1km	11:49	19:02	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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