Wed 13th Mar 2019 at 6:00pm by The_Saint

Run > General

Follow User
0 👍

Time
30:50
Miles
4.01
Min/mi
7:41
Pacing
90%
WAVA
63.62
Stride(cm)
115
Cals
435
Cadence
183
BPM
141
%MHR
74.2
B/mi
1084
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/158bpm 110cal 7.65/8.35mph
2) 1m - 8:07(8:07/m) 140/149bpm 114cal 7.4/8.22mph
3) 1m - 7:20(7:20/m) 142/146bpm 103cal 8.19/10.21mph
4) 1m - 7:26(7:26/m) 144/152bpm 107cal 8.07/8.77mph
5) 0.01m - 7(9:46/m) 138/139bpm 1cal 6.14/7.87mph

7:51 8:07 7:20 7:26 7

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	149 133-158	1153	175 168-178	3/0
0.25	2:01	1:03	8:21	143 131-158	1193	177 174-180	2/0
0.38	2:57	56	7:30	133 130-139	998	180 178-182	2/0
0.50	3:57	1:01	8:05	134 128-138	1083	182 180-184	4/0
0.63	4:56	58	7:48	135 132-139	1053	181 172-184	2/3
0.75	6:00	1:04	8:30	135 130-141	1148	177 172-184	9/0
0.88	6:55	56	7:26	138 135-143	1025	182 178-184	0/5
1.00	7:50	55	7:20	139 135-141	1020	183 180-186	0/3
1.13	8:50	1:00	7:58	137 135-140	1092	182 180-184	3/0
1.25	9:54	1:04	8:33	138 136-141	1179	182 178-184	2/0
1.38	10:48	53	7:06	139 136-140	988	183 182-186	2/0
1.50	11:48	1:00	8:00	139 138-141	1113	183 180-186	3/0
1.63	12:54	1:07	8:53	139 134-147	1234	180 174-184	4/0
1.75	13:54	1:00	7:57	144 141-149	1144	183 180-184	4/0
1.88	14:54	1:01	8:04	143 136-147	1154	182 178-186	3/0
2.00	15:57	1:03	8:24	139 135-143	1167	182 180-184	4/0
2.13	16:56	59	7:50	139 135-145	1089	183 180-186	5/0
2.25	17:56	59	7:55	143 141-145	1133	184 180-186	1/0
2.38	18:52	57	7:33	143 141-146	1080	184 180-186	1/1
2.50	19:46	53	7:08	142 139-145	1012	184 182-186	1/2
2.63	20:30	44	5:51	140 136-144	819	185 182-190	0/10
2.75	21:23	53	7:08	139 136-143	991	185 184-190	0/7
2.88	22:19	56	7:27	143 140-146	1065	186 184-190	0/8
3.00	23:17	58	7:44	142 136-146	1098	186 184-190	1/2
3.13	24:11	54	7:11	142 134-147	1020	185 176-190	1/0
3.25	25:03	52	6:58	145 138-146	1009	185 184-186	0/5
3.38	25:56	53	7:03	145 142-147	1023	186 184-190	0/5
3.50	26:48	52	6:56	145 143-148	1005	185 184-190	0/5
3.63	27:45	58	7:40	147 142-151	1128	183 178-186	0/3
3.75	28:48	1:03	8:21	146 143-149	1219	182 174-186	0/0
3.88	29:49	1:01	8:07	144 137-152	1168	181 168-184	4/0
4.00	30:43	54	7:11	142 137-146	1020	186 180-190	2/1
4.01	30:50	7	10:14	138 137-139	1412	181 174-186	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:04
13 1.7%	7:54
See your biggest climbs

Cadence

183 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:50	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.28%	More
800m	3:25	6:52	58.75%	More
1km	4:20	6:59	60.20%	More
Mile	7:01	7:01	63.22%	More
5k	23:39	7:37	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	23:24	7:32	64.48
5M	39:09	7:50	62.85
10km	49:31	7:58	62.10
10M	1:22:51	8:17	61.39
Half	1:50:57	8:28	60.22
20M	2:55:20	8:46	60.38
Mara	3:54:49	8:58	60.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.7
HR Recovery	54
VO2Max	57
Anaerobic TE	0.2