Wed 13th Mar 2019 at 6:00pm by Iris

Run > General

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Time
47:19
Miles
5.00
Min/mi
9:28
Pacing
91%
WAVA
53.23
Stride(cm)
101
Cals
553
Cadence
169
BPM
160
%MHR
93
B/mi
1514
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 145/173bpm 98cal 6.38/7.1mph
2) 1m - 9:14(9:14/m) 158/164bpm 104cal 6.49/6.7mph
3) 1m - 9:16(9:16/m) 164/172bpm 109cal 6.47/6.89mph
4) 1m - 9:29(9:29/m) 170/178bpm 118cal 6.32/6.89mph
5) 1m - 9:53(9:53/m) 170/184bpm 124cal 6.07/7.06mph
6) 0m - 2(10:13/m) 170/170bpm 5.88/5.34mph

9:24 9:14 9:16 9:29 9:53 2

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	131 98-143	1255	168 118-172	0/18
0.50	4:47	2:23	9:33	141 139-143	1346	169 158-172	2/8
0.75	7:02	2:15	8:59	142 140-145	1276	170 168-174	3/2
1.00	9:24	2:22	9:30	164 147-173	1557	170 166-172	12/7
1.25	11:42	2:18	9:12	157 151-163	1446	170 164-172	2/6
1.50	14:03	2:20	9:21	156 151-161	1459	169 160-172	5/5
1.75	16:21	2:18	9:13	159 153-163	1465	170 168-174	4/4
2.00	18:38	2:17	9:08	160 154-163	1461	171 168-172	4/7
2.25	20:55	2:18	9:11	160 157-162	1470	171 168-172	2/4
2.50	23:16	2:20	9:22	165 162-168	1545	169 166-172	3/3
2.75	25:57	2:41 +21	10:44	165 163-166	1771	170 166-174	3/4
3.00	28:16	2:19	9:17	167 164-171	1551	169 166-172	5/3
3.25	30:35	2:18	9:14	171 168-174	1579	170 168-172	6/2
3.50	32:54	2:19	9:16	172 169-178	1595	170 168-172	6/6
3.75	35:16	2:22	9:29	168 163-175	1593	168 164-170	6/3
4.00	37:46	2:30	9:59	169 165-171	1686	166 110-172	5/5
4.25	40:07	2:22	9:26	167 164-169	1577	169 166-170	8/5
4.50	42:34	2:27	9:48	173 165-183	1696	171 168-176	3/10
4.75	44:57	2:22	9:30	172 169-175	1634	169 162-174	4/3
5.00	47:39	2:42	10:47	168 160-174	1811	166 164-170	20/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 29m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	10:17
10 1.8%	9:58
See your biggest climbs

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	5	47:15	9:31
Walk	0.1	114	0	4	23:50
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.72%	More
800m	4:31	9:04	44.21%	More
1km	5:39	9:06	45.89%	More
Mile	9:12	9:12	48.03%	More
5k	29:06	9:22	53.01%	More
5 miles	47:38	9:32	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.35
5km	28:34	9:12	54.01
5M	47:19	9:28	53.21
10km	59:34	9:35	52.91
10M	1:38:39	9:52	52.50
Half	2:11:21	10:02	51.43
20M	3:25:41	10:17	51.53
Mara	4:33:51	10:27	51.16

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