Wed 13th Mar 2019 at 5:00pm by gump

Run > General

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Time
1:05:58
Miles
8.01
Min/mi
8:14
Pacing
80%
WAVA
59.43
Stride(cm)
114
Cals
924
Cadence
172
BPM
153
%MHR
91
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/153bpm 101cal 7.15/8.12mph
2) 1m - 8:02(8:02/m) 140/146bpm 98cal 7.47/8.04mph
3) 1m - 7:59(7:59/m) 151/158bpm 112cal 7.52/8.31mph
4) 1m - 8:18(8:18/m) 155/166bpm 119cal 7.23/7.91mph
5) 1m - 8:25(8:25/m) 162/169bpm 128cal 7.13/7.35mph
6) 1m - 8:16(8:16/m) 163/167bpm 126cal 7.26/7.49mph
7) 1m - 8:20(8:20/m) 162/178bpm 123cal 7.2/7.99mph
8) 1m - 8:12(8:12/m) 162/177bpm 117cal 7.32/9.08mph
9) 0.01m - 4(7:32/m) 163/164bpm 7.97/8.12mph

8:24 8:02 7:59 8:18 8:25 8:16 8:20 8:12 4

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	122 67-153	1116	167 118-178
0.50	4:21	2:04	8:16	136 134-138	1125	171 166-174
0.75	6:36	2:14 +10	8:57	139 131-149	1244	170 118-176
1.00	8:34	1:58	7:53	142 140-144	1119	174 172-176
1.25	10:33	1:59	7:55	138 132-144	1094	174 172-178
1.50	12:31	1:59	7:55	140 135-145	1108	174 170-176
1.75	14:31	2:00	7:59	141 137-143	1127	173 172-176
2.00	16:36	2:04	8:17	143 140-146	1185	172 170-174
2.25	18:34	1:58	7:52	149 144-154	1171	173 170-174
2.50	20:34	2:01	8:02	151 148-155	1213	173 170-180
2.75	22:36	2:02	8:07	153 147-158	1243	172 168-174
3.00	24:36	2:01	8:03	154 152-156	1238	172 170-174
3.25	26:37	2:00	8:01	153 149-159	1226	172 168-174
3.50	28:40	2:03	8:13	154 151-156	1264	171 168-174
3.75	30:47	2:07	8:28	155 152-159	1312	170 166-174
4.00	32:52	2:05	8:21	159 153-166	1326	169 168-174
4.25	35:53	3:01 +56	12:04	155 127-167	1869	171 168-176
4.50	38:01	2:08	8:33	165 162-169	1412	171 168-176
4.75	40:06	2:05	8:20	163 158-165	1358	173 170-174
5.00	42:12	2:06	8:23	162 158-166	1359	173 170-176
5.25	44:14	2:02	8:08	163 160-166	1326	172 170-176
5.50	46:17	2:03	8:12	164 160-167	1346	173 170-176
5.75	48:25	2:08	8:32	162 157-167	1381	172 170-174
6.00	50:28	2:03	8:12	162 159-166	1328	173 170-174
6.25	52:31	2:03	8:13	162 159-164	1330	172 170-174
6.50	54:46	2:15 +6	9:01	161 159-164	1452	172 170-174
6.75	56:49	2:03	8:10	160 155-167	1307	172 170-176
7.00	58:55	2:06	8:23	164 157-178	1374	171 168-174
7.25	1:01:00	2:05	8:21	162 158-168	1353	172 168-174
7.50	1:03:49	2:49 +47	11:16	162 145-175	1824	175 118-182
7.75	1:05:53	2:05	8:18	162 158-164	1345	173 170-176
8.00	1:07:53	2:00	8:00	161 158-165	1288	169 164-174
8.01	1:07:57	4	8:14	164 164-164	1350	166 166-166

Heart

153/178max

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BPM
WHR
MHR
Bands
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Cadence

172 (182 max) Stride Length: 114cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.97%	More
800m	3:54	7:50	50.16%	More
1km	4:53	7:51	52.16%	More
Mile	7:55	7:55	54.63%	More
5k	25:02	8:03	58.83%	More
5 miles	41:45	8:21	57.46%	More
10k	51:57	8:22	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	24:10	7:47	60.94
5M	40:02	8:00	59.92
10km	50:24	8:07	59.45
10M	1:23:28	8:21	59.35
Half	1:51:07	8:29	58.54
20M	2:54:00	8:42	59.23
Mara	3:51:40	8:51	59.32

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