Wed 13th Mar 2019 at 6:00pm by deanobeano

Run > General

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Time
40:08
Miles
5.34
Min/mi
7:31
Pacing
96%
WAVA
56.77
Stride(cm)
121
Cals
527
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 99cal 7.82/8.06mph
2) 1m - 7:49(7:49/m) 99cal 7.68/8.25mph
3) 1m - 7:29(7:29/m) 99cal 8.01/8.35mph
4) 1m - 7:21(7:21/m) 99cal 8.17/8.37mph
5) 1m - 7:17(7:17/m) 98cal 8.24/8.45mph
6) 0.34m - 2:33(7:33/m) 33cal 7.95/8.29mph

7:40 7:49 7:29 7:21 7:17 2:33

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	177 118-184	1/1
0.50	3:49	1:55	7:39	178 174-180	4/3
0.75	5:44	1:55	7:38	176 174-178	2/2
1.00	7:40	1:57	7:47	175 172-178	2/2
1.25	9:36	1:56	7:44	175 172-176	4/1
1.50	11:34	1:57	7:50	174 172-176	3/2
1.75	13:33	1:59	7:56	176 174-180	4/6
2.00	15:29	1:56	7:44	177 176-180	2/1
2.25	17:24	1:55	7:41	177 174-180	2/5
2.50	19:15	1:50	7:22	178 174-184	2/1
2.75	21:08	1:53	7:33	176 174-178	1/1
3.00	22:58	1:50	7:20	176 174-180	2/2
3.25	24:47	1:49	7:18	177 174-180	1/1
3.50	26:41	1:54	7:35	176 174-180	1/2
3.75	28:29	1:48	7:13	177 174-180	2/2
4.00	30:19	1:49	7:17	177 174-180	2/2
4.25	32:07	1:48	7:12	176 174-180	4/1
4.50	33:55	1:48	7:13	175 174-178	2/1
4.75	35:47	1:52	7:28	176 174-180	0/1
5.00	37:35	1:49	7:14	176 174-182	2/1
5.25	39:29	1:53	7:33	175 174-178	2/2
5.34	40:08	39	7:33	176 174-178	0/1

Elevation

Asc 0m, Range 9m, Flat prediction 40:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	40:08	7:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.95%	More
800m	3:34	7:10	47.45%	More
1km	4:27	7:10	49.82%	More
Mile	7:13	7:13	53.28%	More
5k	22:49	7:20	57.25%	More
5 miles	37:33	7:31	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.66
5km	22:13	7:09	58.77
5M	37:21	7:28	57.01
10km	47:21	7:37	56.27
10M	1:19:35	7:58	55.34
Half	1:46:52	8:09	54.13
20M	2:49:35	8:29	54.05
Mara	3:47:42	8:41	53.68

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