Wed 13th Mar 2019 at 5:00pm by Barky

Run > General

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Time
55:30
Miles
6.55
Min/mi
8:28
Pacing
65%
WAVA
57.64
Stride(cm)
114
Cals
668
Cadence
167
BPM
156
%MHR
84.6
B/mi
1326
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 147/164bpm 110cal 6.4/6.89mph
2) 1m - 8:23(8:23/m) 159/170bpm 105cal 7.16/8.33mph
3) 1m - 8:01(8:01/m) 157/165bpm 99cal 7.49/7.91mph
4) 1m - 7:36(7:36/m) 168/172bpm 101cal 7.89/8.08mph
5) 1m - 8:28(8:28/m) 162/169bpm 107cal 7.09/8.06mph
6) 1m - 8:42(8:42/m) 157/169bpm 99cal 6.89/8.16mph
7) 0.55m - 4:59(8:59/m) 149/154bpm 47cal 6.68/7.2mph

9:22 8:23 8:01 7:36 8:28 8:42 4:59

Pace

16%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	134 98-149	1292	162 118-164	3/4
0.50	4:44	2:20	9:19	147 144-152	1370	166 162-168	8/0
0.75	7:05	2:21	9:23	149 146-152	1399	167 162-170	5/3
1.00	9:22	2:16	9:06	156 144-164	1419	166 164-170	16/0
1.25	11:42	2:20	9:20	165 157-170	1539	165 164-168	17/0
1.50	13:44	2:02	8:09	164 159-167	1336	167 164-170	6/3
1.75	15:39	1:55	7:39	147 142-158	1126	168 164-174	0/22
2.00	17:44	2:06	8:23	157 142-165	1317	166 162-174	7/6
2.25	19:49	2:05	8:20	159 155-164	1324	167 164-170	3/7
2.50	21:49	2:00	7:58	152 148-159	1212	167 164-170	0/19
2.75	23:46	1:57	7:48	154 148-165	1201	169 166-172	1/7
3.00	25:45	1:59	7:56	162 160-165	1286	168 166-170	1/2
3.25	27:40	1:55	7:39	169 164-172	1294	169 166-172	6/3
3.50	29:33	1:53	7:32	167 165-169	1259	172 168-174	2/4
3.75	31:28	1:56	7:42	168 165-169	1295	173 172-176	2/3
4.00	33:21	1:53	7:30	168 165-171	1261	174 172-176	2/4
4.25	35:24	2:03	8:13	163 160-169	1341	167 164-170	3/3
4.50	37:34	2:09	8:37	161 159-163	1387	167 164-170	5/2
4.75	39:43	2:09	8:38	159 155-166	1372	167 164-172	4/3
5.00	41:49	2:06	8:22	163 156-167	1364	168 166-170	3/3
5.25	43:56	2:07	8:28	163 161-166	1380	169 166-172	5/1
5.50	46:06	2:11	8:42	165 161-168	1436	168 164-172	6/3
5.75	50:34	4:28 +2:13	17:52	147 124-160	2627	165 154-170	4/1
6.00	52:44	2:10	8:39	152 150-153	1314	168 166-170	2/3
6.25	54:54	2:10	8:41	148 144-151	1286	167 164-172	1/8
6.50	57:11	2:16	9:05	150 145-154	1363	167 164-168	5/1
6.55	57:43	32	10:04	151 151-152	1520	165 162-168	1/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 59m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.5%	9:19
14 1.9%	9:29
11 1.3%	8:34
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	6.6	55:30	8:48
Walk	0.0	118	0	0	NAN:00:00
Pause	3.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.36%	More
800m	3:45	7:33	52.57%	More
1km	4:42	7:33	54.69%	More
Mile	7:36	7:36	57.40%	More
5k	24:36	7:55	60.36%	More
5 miles	41:20	8:16	58.52%	More
10k	54:24	8:45	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	24:32	7:54	60.51
5M	41:18	8:16	58.57
10km	52:23	8:26	57.69
10M	1:28:11	8:49	56.67
Half	1:58:29	9:03	55.38
20M	3:08:16	9:25	55.23
Mara	4:12:58	9:39	54.81

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