Wed 13th Mar 2019 at 5:00pm by Kezsub17

Run > General

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Time
1:10:29
Miles
10.06
Min/mi
7:00
Pacing
90%
Stride(cm)
139
Cals
799
Cadence
166
BPM
156
%MHR
91.1
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 10.06m - 1:10:29(7:00/m) 156/178bpm 799cal 8.57/9.71mph

1:10:29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:54	132 113-147	910	169 164-178
1.00	6:54	3:28	6:55	145 134-156	1003	167 162-174
1.50	10:20	3:26	6:52	152 142-162	1043	167 162-172
2.00	13:47	3:27	6:54	142 129-158	980	166 162-170
2.50	17:14	3:27	6:54	141 134-154	972	166 162-174
3.00	20:44	3:29	6:59	163 153-170	1137	164 162-168
3.50	24:12	3:28	6:57	164 159-167	1139	164 160-168
4.00	27:45	3:33 +1	7:07	164 159-170	1167	164 160-170
4.50	31:36	3:50 +21	7:40	167 159-171	1282	164 118-174
5.00	35:07	3:32	7:03	165 153-178	1164	167 162-174
5.50	38:33	3:26	6:51	165 161-172	1130	166 162-176
6.00	42:29	3:56 +24	7:52	158 147-169	1243	166 118-190
6.50	46:25	3:56 +22	7:52	164 156-174	1290	167 162-176
7.00	49:54	3:29	6:57	162 159-167	1127	165 162-170
7.50	53:24	3:31	7:02	163 159-167	1146	164 160-170
8.00	56:55	3:31	7:02	158 146-169	1111	165 162-170
8.50	1:00:26	3:30	7:01	154 146-161	1079	164 160-168
9.00	1:04:01	3:35	7:10	150 142-157	1074	165 160-172
9.50	1:07:35	3:34	7:08	150 148-154	1071	165 160-172
10.00	1:11:11	3:37	7:13	153 150-155	1104	165 162-170
10.06	1:11:38	27	6:56	152 149-154	1053	163 162-164

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	10.1	1:10:40	7:04
Walk	0.7	118	0	29	1:14:28
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:11	6:45	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	21:27	6:54	0.00%	More
5 miles	35:01	7:00	0.00%	More
10k	43:31	7:00	0.00%	More
10 miles	1:10:02	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:17	6:32
5M	33:36	6:43
10km	42:18	6:48
10M	1:10:02	7:00
Half	1:33:15	7:07
20M	2:26:01	7:18
Mara	3:14:25	7:25

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