Wed 13th Mar 2019 at 4:00pm by rokerroar

Run > General

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Time
1:16:48
Miles
7.22
Min/mi
10:38
Pacing
0%
WAVA
43.47
Stride(cm)
86
Cals
952
Cadence
176
BPM
154
%MHR
90.1
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/151bpm 113cal 6.02/8.62mph
2) 1m - 8:38(8:38/m) 155/173bpm 112cal 6.96/8.2mph
3) 1m - 9:21(9:21/m) 160/171bpm 123cal 6.42/8.43mph
4) 1m - 10:10(10:10/m) 145/166bpm 106cal 5.9/9.35mph
5) 1m - 11:26(11:26/m) 153/165bpm 140cal 5.24/6.45mph
6) 1m - 12:05(12:05/m) 164/179bpm 162cal 4.97/5.78mph
7) 1m - 12:26(12:26/m) 161/172bpm 161cal 4.83/5.63mph
8) 0.22m - 2:44(12:36/m) 162/169bpm 35cal 4.76/6.59mph

9:59 8:38 9:21 10:10 11:26 12:05 12:26 2:44

Pace

56%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	138 119-146	1237	181 174-190
0.50	4:29	2:14	8:56	146 137-150	1305	176 108-182
0.75	7:40	3:11	12:45	135 113-148	1720	172 108-192
1.00	9:58	2:18	9:13	145 142-150	1335	180 172-188
1.25	12:12	2:15	8:59	150 146-156	1347	184 178-190
1.50	14:25	2:12	8:48	157 152-163	1382	181 176-186
1.75	16:37	2:12	8:48	154 151-157	1355	181 176-186
2.00	18:35	1:59	7:55	162 155-173	1283	181 176-186
2.25	21:11	2:35	10:21	161 148-170	1667	182 160-188
2.50	23:12	2:02	8:07	159 156-162	1289	182 180-190
2.75	25:38	2:25	9:41	157 154-161	1522	181 174-186
3.00	27:56	2:18	9:14	161 156-165	1485	182 176-198
3.25	30:13	2:17	9:07	159 155-166	1450	179 174-188
3.50	48:46	18:34 +16:33	1:14:14	154 93-163	11432	173 88-190
3.75	51:51	3:04	12:17	128 90-140	1573	177 172-182
4.00	54:40	2:49	11:16	141 135-146	1588	175 170-178
4.25	57:28	2:49	11:16	148 140-152	1667	174 168-180
4.50	1:00:20	2:52	11:27	154 150-159	1764	176 174-180
4.75	1:03:28	3:08	12:30	155 141-164	1938	174 128-182
5.00	1:06:06	2:38	10:33	156 147-160	1647	177 174-182
5.25	1:09:13	3:07	12:27	159 155-166	1979	174 170-176
5.50	1:12:12	3:00	11:58	162 156-169	1940	172 132-178
5.75	1:15:15	3:02	12:09	165 159-169	2004	174 170-178
6.00	1:18:11	2:56	11:46	169 161-179	1988	172 168-176
6.25	1:21:12	3:01	12:05	164 159-171	1981	173 170-178
6.50	1:24:21	3:09	12:35	160 155-164	2013	173 166-176
6.75	1:27:32	3:11	12:44	161 157-165	2049	174 170-180
7.00	1:30:37	3:05	12:19	161 157-165	1983	171 166-176
7.22	1:33:21	2:44	12:38	162 153-167	2047	171 166-178

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	177	7.2	1:14:56	10:27
Walk	19.0	115	0	17:44	6:51:04
Still	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.57%	More
800m	4:04	8:11	45.63%	More
1km	5:14	8:26	46.21%	More
Mile	8:34	8:34	48.27%	More
5k	28:54	9:18	48.63%	More
5 miles	1:06:04	13:13	34.57%	More
10k	1:20:45	13:00	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.72
5km	31:25	10:07	44.72
5M	52:02	10:24	43.90
10km	1:05:30	10:32	43.52
10M	1:48:28	10:51	43.40
Half	2:24:25	11:01	42.78
20M	3:46:09	11:18	43.29
Mara	5:01:06	11:30	43.36

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