Wed 13th Mar 2019 at 4:00pm by Nephi

Bike > General

  • Time
    11:03
  • Miles
    1.97
  • Mph
    10.7
  • Cals
    157
  • BPM
    129
  • %MHR
    64.9
  • B/mi
    721
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97m - 11:03(5:36/m) 131/146bpm 157cal 10.71/17.62mph
11:03
Pin Map
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0mi in 0

Pace

43% 9% 32% 13% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 38 38 +6 6.00 124 113-132 1240
0.13 1:23 45 +21 4.95 135 131-139 1635
0.19 1:47 24 9.51 131 128-132 826
0.25 2:10 23 9.58 137 134-140 858
0.31 2:53 43 +24 5.25 133 132-135 1520
0.38 3:14 21 10.72 133 131-136 744
0.44 3:24 10 23.29 141 136-145 363
0.50 3:39 16 14.41 144 142-146 600
0.56 3:55 16 14.45 141 141-141 586
0.63 5:10 1:16 +52 2.98 133 93-142 2682
0.69 5:25 15 15.48 106 93-120 411
0.75 5:40 15 15.14 116 111-120 460
0.81 5:57 17 13.38 131 124-138 588
0.88 6:14 17 13.04 131 128-134 603
0.94 6:47 33 +7 6.76 132 125-137 1171
1.00 7:08 21 10.78 138 136-140 768
1.06 7:26 18 12.28 141 140-141 689
1.13 7:44 18 12.79 138 137-138 647
1.19 8:13 29 7.79 128 125-134 986
1.25 8:38 25 8.87 129 128-130 873
1.31 8:58 20 11.45 134 131-137 702
1.38 10:07 1:10 +44 3.23 127 96-137 2359
1.44 10:26 18 12.24 108 97-120 529
1.50 10:45 19 11.71 126 120-133 646
1.56 11:09 24 9.45 134 124-143 850
1.63 11:27 19 12.06 138 136-139 687
1.69 11:46 19 11.93 134 132-135 674
1.75 12:04 18 12.50 130 129-130 624
1.81 12:35 31 +5 7.33 132 131-132 1080
1.88 13:30 55 +35 4.12 126 123-131 1836
1.94 13:57 27 8.31 131 127-134 946
1.97 14:17 20 6.21 134 131-137 1294

Heart

129/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:32 5:05 More
1km 3:26 5:32 More
Mile 5:36 5:36 More

Predictions

Dist Time Per Mile
10 miles 1:03:19 6:20
20km 1:19:59 6:26
15 miles 1:37:54 6:32
20 miles 2:13:22 6:40
40km 2:48:28 6:47
25 miles 2:49:31 6:47
42km 2:57:32 6:48
50 miles 5:57:02 7:08
56 miles 6:43:17 7:12
100 miles 12:32:00 7:31
112 miles 14:09:24 7:35
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