Wed 13th Mar 2019 at 4:00pm by Nephi
Bike > General
-
Time
11:03
-
Miles
1.97
-
Mph
10.7
-
Cals
157
-
BPM
129
-
%MHR
64.9
-
B/mi
721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.97m - 11:03(5:36/m) 131/146bpm 157cal 10.71/17.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 +6
|
6.00 |
124 113-132 |
1240 |
0.13 |
1:23 |
45 +21
|
4.95 |
135 131-139 |
1635 |
0.19 |
1:47 |
24 |
9.51 |
131 128-132 |
826 |
0.25 |
2:10 |
23 |
9.58 |
137 134-140 |
858 |
0.31 |
2:53 |
43 +24
|
5.25 |
133 132-135 |
1520 |
0.38 |
3:14 |
21 |
10.72 |
133 131-136 |
744 |
0.44 |
3:24 |
10 |
23.29 |
141 136-145 |
363 |
0.50 |
3:39 |
16 |
14.41 |
144 142-146 |
600 |
0.56 |
3:55 |
16 |
14.45 |
141 141-141 |
586 |
0.63 |
5:10 |
1:16 +52
|
2.98 |
133 93-142 |
2682 |
0.69 |
5:25 |
15 |
15.48 |
106 93-120 |
411 |
0.75 |
5:40 |
15 |
15.14 |
116 111-120 |
460 |
0.81 |
5:57 |
17 |
13.38 |
131 124-138 |
588 |
0.88 |
6:14 |
17 |
13.04 |
131 128-134 |
603 |
0.94 |
6:47 |
33 +7
|
6.76 |
132 125-137 |
1171 |
1.00 |
7:08 |
21 |
10.78 |
138 136-140 |
768 |
1.06 |
7:26 |
18 |
12.28 |
141 140-141 |
689 |
1.13 |
7:44 |
18 |
12.79 |
138 137-138 |
647 |
1.19 |
8:13 |
29 |
7.79 |
128 125-134 |
986 |
1.25 |
8:38 |
25 |
8.87 |
129 128-130 |
873 |
1.31 |
8:58 |
20 |
11.45 |
134 131-137 |
702 |
1.38 |
10:07 |
1:10 +44
|
3.23 |
127 96-137 |
2359 |
1.44 |
10:26 |
18 |
12.24 |
108 97-120 |
529 |
1.50 |
10:45 |
19 |
11.71 |
126 120-133 |
646 |
1.56 |
11:09 |
24 |
9.45 |
134 124-143 |
850 |
1.63 |
11:27 |
19 |
12.06 |
138 136-139 |
687 |
1.69 |
11:46 |
19 |
11.93 |
134 132-135 |
674 |
1.75 |
12:04 |
18 |
12.50 |
130 129-130 |
624 |
1.81 |
12:35 |
31 +5
|
7.33 |
132 131-132 |
1080 |
1.88 |
13:30 |
55 +35
|
4.12 |
126 123-131 |
1836 |
1.94 |
13:57 |
27 |
8.31 |
131 127-134 |
946 |
1.97 |
14:17 |
20 |
6.21 |
134 131-137 |
1294 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:26 |
5:32 |
More |
Mile |
5:36 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:19 |
6:20 |
20km |
1:19:59 |
6:26 |
15 miles |
1:37:54 |
6:32 |
20 miles |
2:13:22 |
6:40 |
40km |
2:48:28 |
6:47 |
25 miles |
2:49:31 |
6:47 |
42km |
2:57:32 |
6:48 |
50 miles |
5:57:02 |
7:08 |
56 miles |
6:43:17 |
7:12 |
100 miles |
12:32:00 |
7:31 |
112 miles |
14:09:24 |
7:35 |
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