Wed 13th Mar 2019 at 3:00pm by -Ruthie-

Run > General

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Time
21:01
Miles
2.10
Min/mi
10:00
Pacing
75%
WAVA
50.08
Cals
230
BPM
156
%MHR
82.9
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 153/162bpm 109cal 5.86/7.27mph
2) 1m - 9:41(9:41/m) 160/166bpm 109cal 6.2/8.05mph
3) 0.1m - 1:05(10:53/m) 163/166bpm 12cal 5.51/7.19mph

10:15 9:41 1:05

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:02	123 107-137	1234
0.13	1:14	36	9:40	143 137-147	1381
0.19	1:54	40	10:43	150 149-151	1607
0.25	3:24	1:30 +51	24:02	146 140-151	3510
0.31	4:07	42	11:18	149 143-152	1684
0.38	4:42	36	9:35	154 152-155	1475
0.44	5:29	46 +2	12:23	154 150-156	1908
0.50	6:09	40	10:36	155 153-156	1644
0.56	6:47	38	10:07	157 156-158	1589
0.63	7:24	37	9:58	157 157-158	1566
0.69	8:02	38	10:12	159 158-160	1621
0.75	8:36	33	8:55	160 159-160	1427
0.81	9:13	37	9:52	161 160-161	1589
0.88	9:49	37	9:47	161 160-161	1574
0.94	10:24	35	9:14	161 160-162	1487
1.00	11:09	45 +2	11:57	160 158-162	1913
1.06	11:47	38	10:11	160 159-162	1631
1.13	12:24	37	9:53	162 162-163	1601
1.19	12:59	35	9:15	163 162-163	1507
1.25	14:06	1:07 +29	17:50	155 146-163	2764
1.31	14:47	41	10:56	151 149-153	1651
1.38	15:24	37	9:56	155 154-155	1541
1.44	15:59	35	9:16	157 155-158	1455
1.50	16:36	37	9:53	159 158-160	1572
1.56	17:12	37	9:44	161 161-162	1568
1.63	17:49	37	9:46	162 161-162	1583
1.69	18:25	36	9:33	163 162-163	1558
1.75	19:01	36	9:41	163 163-164	1578
1.81	19:38	36	9:43	163 163-164	1584
1.88	20:15	37	9:53	164 164-164	1620
1.94	20:47	32	8:31	164 163-165	1398
2.00	21:19	33	8:45	165 164-166	1443
2.06	22:03	44 +2	11:43	163 160-165	1910
2.10	22:27	24	10:39	161 160-162	1716

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.41%	More
800m	4:40	9:24	44.17%	More
1km	5:52	9:26	45.84%	More
Mile	9:41	9:41	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.03
5km	31:56	10:17	50.01
5M	53:06	10:37	49.07
10km	1:06:59	10:47	48.70
10M	1:51:21	11:08	48.21
Half	2:28:35	11:21	47.15
20M	3:53:31	11:41	47.13
Mara	5:11:36	11:54	46.73

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