Wed 13th Mar 2019 at 6:00pm by Storey

Run > General

Follow User
0 👍

Time
30:39
Miles
3.11
Min/mi
9:51
Pacing
95%
WAVA
45.93
Stride(cm)
103
Cals
436
Cadence
159
BPM
159
%MHR
93.1
B/mi
1569
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 152/159bpm 81cal 9.83/10.14kmph
2) 1km - 6:14(6:14/km) 160/172bpm 89cal 9.62/10.08kmph
3) 1km - 6:17(6:17/km) 160/165bpm 90cal 9.54/10.18kmph
4) 1km - 6:06(6:06/km) 163/178bpm 89cal 9.83/10.48kmph
5) 1km - 5:53(5:53/km) 165/175bpm 87cal 10.21/10.68kmph

6:06 6:14 6:17 6:06 5:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	140 101-157	1378	156 154-158	0/1
0.25	2:26	1:13	9:41	153 150-155	1482	157 154-158	0/1
0.38	3:40	1:13	9:45	154 152-155	1501	158 156-160	5/0
0.50	4:56	1:17	10:16	156 153-157	1601	158 158-160	5/1
0.63	6:09	1:12	9:38	156 155-159	1503	158 156-162	0/4
0.75	7:22	1:13	9:47	157 153-158	1537	160 158-164	4/1
0.88	8:35	1:13	9:43	159 156-163	1544	160 154-166	3/1
1.00	9:56	1:21	10:48	162 157-170	1750	160 158-162	3/1
1.13	11:11	1:15	9:59	161 160-163	1609	160 156-162	0/3
1.25	12:25	1:14	9:54	162 161-164	1603	159 156-160	1/6
1.38	13:41	1:16	10:08	161 160-163	1632	161 158-164	2/1
1.50	15:01	1:20	10:41	162 157-165	1730	159 154-160	2/1
1.63	16:22	1:21	10:47	161 157-165	1735	158 154-160	2/3
1.75	17:34	1:12	9:36	159 156-163	1527	158 156-162	1/4
1.88	18:45	1:11	9:29	159 154-163	1507	159 156-164	1/1
2.00	20:02	1:17	10:12	161 159-163	1642	160 158-162	7/2
2.13	21:18	1:16	10:10	163 161-164	1657	160 158-162	4/0
2.25	22:29	1:11	9:30	163 162-164	1550	158 156-160	1/4
2.38	23:41	1:12	9:38	162 160-163	1561	161 156-166	2/2
2.50	24:53	1:12	9:34	167 160-176	1596	159 156-162	1/4
2.63	26:07	1:14	9:49	161 157-167	1581	160 158-160	4/0
2.75	27:19	1:12	9:35	166 157-170	1591	158 156-160	0/5
2.88	28:28	1:09	9:16	163 157-168	1510	158 156-160	1/4
3.00	29:40	1:12	9:34	163 159-167	1560	161 160-162	1/0
3.11	30:40	1:00	9:00	168 162-172	1512	159 156-160	1/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m, Flat prediction 30:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	30:40	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.13%	More
800m	4:40	9:23	39.78%	More
1km	5:52	9:27	41.24%	More
Mile	9:30	9:30	43.48%	More
5k	30:38	9:51	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.33
5km	30:37	9:51	45.89
5M	51:22	10:16	44.47
10km	1:05:04	10:28	43.81
10M	1:49:11	10:55	43.12
Half	2:26:28	11:11	42.19
20M	3:52:04	11:36	42.19
Mara	5:11:18	11:53	41.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry