Wed 13th Mar 2019 at 2:00pm by BearLegs

Walk > General

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Time
1:25:18
Miles
4.61
Min/mi
18:30
Stride(cm)
75
Cals
400
Cadence
115
BPM
92
%MHR
57.3
B/mi
1697
Asc(m)
216
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 98/109bpm 89cal 57/74rpm 2.92/0mph
2) 1m - 19:03(19:03/m) 98/113bpm 86cal 56/115rpm 3.15/0mph
3) 1m - 16:21(16:21/m) 93/108bpm 87cal 60/63rpm 3.67/0mph
4) 1m - 17:04(17:04/m) 82/96bpm 87cal 59/63rpm 3.52/0mph
5) 0.61m - 12:17(20:07/m) 83/92bpm 51cal 56/62rpm 2.98/0mph

20:33 19:03 16:21 17:04 12:17

Pace

10%

13%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14 +31	33:56	98 91-109	3325	117 108-148	3/12
0.25	6:23	2:08	17:07	99 94-104	1695	118 110-128	3/3
0.38	8:42	2:19	18:34	97 91-106	1800	116 110-120	4/3
0.50	11:06	2:24	19:10	98 94-103	1879	113 110-118	0/12
0.63	13:14	2:08	17:05	96 91-101	1640	113 108-122	3/25
0.75	15:53	2:39	21:14	102 97-108	2165	110 92-116	11/4
0.88	18:12	2:19	18:29	94 87-106	1738	112 90-118	8/15
1.00	21:18	3:06 +14	24:51	98 94-102	2436	109 104-112	4/7
1.13	23:33	2:15	17:57	95 86-101	1705	113 108-116	6/12
1.25	25:57	2:24	19:11	98 92-102	1880	122 96-230	8/18
1.38	27:57	2:00	15:59	94 88-101	1503	121 116-126	10/7
1.50	30:45	2:48	22:27	94 85-102	2111	109 98-118	3/5
1.63	33:26	2:41	21:30	101 96-106	2172	103 96-110	27/0
1.75	36:02	2:36	20:45	98 93-104	2033	107 96-116	12/1
1.88	38:16	2:14	17:50	100 95-107	1783	115 110-120	10/0
2.00	40:21	2:05	16:43	108 99-113	1805	120 116-122	5/0
2.13	42:20	1:59	15:48	101 89-107	1596	119 116-122	5/0
2.25	44:21	2:02	16:15	92 89-96	1495	119 110-122	5/0
2.38	46:25	2:04	16:32	95 91-99	1571	119 116-124	2/0
2.50	48:31	2:05	16:42	91 86-98	1520	120 118-124	1/1
2.63	50:33	2:02	16:18	91 85-96	1483	119 116-122	0/3
2.75	52:59	2:26 +19	19:29	92 83-97	1793	119 112-126	0/1
2.88	55:02	2:03	16:26	94 91-96	1545	120 118-122	1/1
3.00	57:01	1:58	15:47	86 78-94	1357	121 114-124	2/0
3.13	59:04	2:03	16:27	87 79-93	1430	119 116-122	4/0
3.25	1:01:08	2:04	16:35	89 83-96	1476	120 118-122	2/0
3.38	1:03:12	2:04	16:32	86 83-89	1421	119 116-122	2/0
3.50	1:05:15	2:03	16:24	80 65-94	1312	118 114-126	1/2
3.63	1:07:25	2:10	17:16	78 70-83	1347	117 116-120	1/8
3.75	1:09:28	2:04	16:29	81 75-87	1335	117 114-122	0/5
3.88	1:11:33	2:04	16:35	81 76-86	1344	119 116-124	0/8
4.00	1:14:05	2:32	20:16	78 73-88	1580	115 108-120	0/13
4.13	1:16:34	2:30	19:57	81 74-87	1616	115 110-120	13/26
4.25	1:19:04	2:29	19:55	82 78-91	1633	112 100-118	7/10
4.38	1:21:32	2:28	19:45	85 75-91	1679	105 100-108	23/0
4.50	1:24:00	2:28	19:44	86 81-90	1697	113 102-120	7/0
4.61	1:26:22	2:22	21:24	85 80-92	1819	114 106-122	4/1

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 2.4%	17:30
43 7.3%	20:32
12 7.1%	21:51
See your biggest climbs

Cadence

115 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:02	16:11	More
1km	10:06	16:16	More
Mile	16:21	16:21	More
5k	54:51	17:39	More

Predictions

Dist	Time	Per Mile

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