Wed 13th Mar 2019 at 2:00pm by K5 Gus
Bike > Mountain Biking
-
Time
44:15
-
Miles
7.88
-
Mph
10.7
-
FBI
48.05
-
Cals
211
-
BPM
89
-
%MHR
47.4
-
B/mi
500
-
Asc(m)
239
-
Hillscore
18
-
Surface
Road
Notes & Comments
First exercise for a few days, hip fine ( it was last time on bike also ), may try a short run tomorrow.
Split Summary
===
1) 5m - 28:29(5:42/m) 86/117bpm 128cal 10.53/25.23mph
2) 2.88m - 15:46(5:28/m) 95/120bpm 83cal 10.97/20.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
11.40 |
87 82-93 |
458 |
1/17 |
0.50 |
2:47 |
1:28 |
10.22 |
80 76-85 |
470 |
7/1 |
0.75 |
4:32 |
1:45 |
8.58 |
87 75-97 |
608 |
14/0 |
1.00 |
6:06 |
1:34 |
9.60 |
79 76-84 |
494 |
9/1 |
1.25 |
7:36 |
1:31 |
9.91 |
77 74-80 |
466 |
7/2 |
1.50 |
9:02 |
1:25 |
10.53 |
77 74-79 |
439 |
10/0 |
1.75 |
10:27 |
1:25 |
10.56 |
77 74-79 |
437 |
2/2 |
2.00 |
12:07 |
1:40 |
9.02 |
77 72-81 |
512 |
13/0 |
2.25 |
14:02 |
1:55 |
7.85 |
77 75-80 |
589 |
15/0 |
2.50 |
16:20 |
2:19 |
6.48 |
94 76-107 |
870 |
21/0 |
2.75 |
18:51 |
2:31 |
5.96 |
97 84-109 |
977 |
27/0 |
3.00 |
20:05 |
1:13 |
12.26 |
96 86-106 |
470 |
4/2 |
3.25 |
21:03 |
58 |
15.53 |
86 82-89 |
332 |
0/14 |
3.50 |
21:46 |
43 |
21.06 |
82 80-85 |
234 |
0/34 |
3.75 |
22:39 |
53 |
16.87 |
81 79-84 |
288 |
0/31 |
4.00 |
23:25 |
46 |
19.63 |
81 79-83 |
248 |
0/21 |
4.25 |
24:32 |
1:08 |
13.30 |
82 79-85 |
370 |
0/17 |
4.50 |
25:56 |
1:24 |
10.77 |
94 80-111 |
524 |
11/0 |
4.75 |
27:18 |
1:22 |
10.92 |
104 95-117 |
571 |
10/3 |
5.00 |
28:29 |
1:10 |
12.83 |
94 89-102 |
440 |
3/9 |
5.25 |
29:40 |
1:11 |
12.68 |
87 83-92 |
412 |
5/29 |
5.50 |
31:11 |
1:32 |
9.82 |
93 83-103 |
568 |
4/5 |
5.75 |
32:38 |
1:27 |
10.31 |
97 86-115 |
564 |
7/3 |
6.00 |
33:49 |
1:10 |
12.82 |
101 94-112 |
473 |
1/7 |
6.25 |
34:55 |
1:07 |
13.49 |
90 87-94 |
400 |
1/4 |
6.50 |
36:19 |
1:24 |
10.76 |
88 85-90 |
491 |
5/1 |
6.75 |
37:38 |
1:19 |
11.43 |
88 86-90 |
462 |
4/6 |
7.00 |
38:44 |
1:06 |
13.66 |
88 86-90 |
386 |
6/6 |
7.25 |
39:50 |
1:06 |
13.57 |
87 84-91 |
385 |
0/2 |
7.50 |
41:20 |
1:30 |
10.03 |
91 86-120 |
544 |
10/0 |
7.75 |
43:21 |
2:01 |
7.42 |
111 103-119 |
898 |
22/1 |
7.88 |
44:15 |
54 |
8.92 |
110 100-118 |
740 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
14:06 |
4:32 |
More |
5 miles |
24:23 |
4:53 |
More |
10k |
33:22 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:45 |
5:47 |
20km |
1:13:38 |
5:56 |
15 miles |
1:30:51 |
6:03 |
20 miles |
2:05:19 |
6:16 |
40km |
2:39:45 |
6:26 |
25 miles |
2:40:48 |
6:26 |
42km |
2:48:43 |
6:28 |
50 miles |
5:48:55 |
6:59 |
56 miles |
6:36:01 |
7:04 |
100 miles |
12:37:04 |
7:34 |
112 miles |
14:19:18 |
7:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry