Wed 13th Mar 2019 at 1:00pm by beef

Run > Trail Run

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Time
56:34
Miles
5.04
Min/mi
11:13
Pacing
82%
WAVA
44.23
Stride(cm)
89
Cals
804
Cadence
162
BPM
162
%MHR
101.2
B/mi
1817
Surface
Trail

Notes & Comments

Scout Scar
===
1) 3.15m - 37:57(12:03/m) 161/177bpm 536cal 4.98/7.22mph
2) 1.41m - 13:58(9:56/m) 167/175bpm 204cal 6.04/7.58mph
3) 0.49m - 4:39(9:32/m) 162/169bpm 64cal 6.3/6.8mph

37:57 13:58 4:39

Pace

52%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +7	11:13	142 113-153	1593	160 108-168
0.50	6:06	3:18 +8	13:10	150 145-154	1976	160 106-166
0.75	9:05	2:59	11:57	150 145-155	1792	164 158-170
1.00	12:53	3:48	15:12	154 147-161	2340	160 156-166
1.25	15:46	2:53	11:32	159 155-163	1834	161 156-166
1.50	18:41	2:55	11:40	163 160-169	1903	160 156-164
1.75	21:50	3:09	12:36	169 163-175	2129	159 156-164
2.00	24:58	3:08	12:33	166 158-172	2084	159 154-166
2.25	28:19	3:21	13:22	162 154-168	2166	159 156-162
2.50	31:23	3:04	12:16	170 166-175	2084	160 154-164
2.75	34:04	2:41	10:46	171 166-176	1841	161 158-166
3.00	37:05	3:00 +26	12:01	169 163-177	2032	162 152-172
3.25	39:47	2:42 +14	10:49	169 165-173	1827	163 154-166
3.50	42:25	2:38	10:33	165 158-169	1740	162 156-166
3.75	44:50	2:25	9:39	167 156-174	1610	165 158-186
4.00	47:46	2:56 +35	11:44	168 151-175	1972	164 158-168
4.25	50:02	2:17	9:06	167 164-169	1521	165 162-170
4.50	52:48	2:46	11:02	167 163-171	1843	163 160-166
4.75	55:22	2:34	10:17	165 161-169	1697	165 158-168
5.00	57:38	2:16	9:05	159 155-163	1443	165 158-168
5.04	58:03	25	9:24	163 160-164	1531	166 164-166

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	5	56:27	11:29
Walk	0.4	110	0	14	24:52
Pause	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.06%	More
800m	4:43	9:29	42.88%	More
1km	6:03	9:44	43.55%	More
Mile	9:51	9:51	45.37%	More
5k	33:49	10:53	44.98%	More
5 miles	57:36	11:31	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.87
5km	33:52	10:54	44.92
5M	56:05	11:13	44.25
10km	1:10:37	11:22	43.93
10M	1:56:57	11:42	43.88
Half	2:35:42	11:53	43.30
20M	4:03:49	12:11	43.82
Mara	5:24:38	12:23	43.88

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