Wed 6th Mar 2019 at 5:00pm by The Running Andy

Bike > General

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Time
28:58
Miles
0.38
Mph
0.8
Cals
109
BPM
73
%MHR
36.6
B/mi
5585
Surface
Road

15:42 400m

Notes & Comments

Split Summary
===
1) 0.38m - 28:58(1:15:34/m) 73/143bpm 109cal 0.79/10.44mph

28:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	5:50	5:50	0.64	116 95-143	10832
0.13	9:57	4:07	0.91	72 45-135	4741
0.19	13:03	3:05	1.21	69 53-90	3412
0.25	17:17	4:14	0.88	62 48-89	4204
0.31	22:59	5:42	0.66	60 45-100	5477
0.38	28:15	5:16	0.71	54 38-84	4546
0.38	28:58	43	0.69	58 47-68	5030

Heart

73/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:42	1:03:12	More

Predictions

Dist	Time	Per Mile
10 miles	15:27:32	1:32:45
20km	19:27:49	1:33:58
15 miles	23:45:33	1:35:02
20 miles	32:13:50	1:36:42
40km	40:34:48	1:37:58
25 miles	40:49:53	1:38:00
42km	42:44:02	1:38:15
50 miles	85:07:50	1:42:09
56 miles	95:59:48	1:42:51
100 miles	177:29:28	1:46:30
112 miles	200:08:47	1:47:13

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