Wed 13th Mar 2019 at 2:00pm by Chrisull

Run > General

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Time
43:37
Miles
5.11
Min/mi
8:32
Pacing
84%
WAVA
54.84
Stride(cm)
113
Cals
486
Cadence
167
BPM
133
%MHR
75.4
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123/135bpm 89cal 6.95/9.33mph
2) 1m - 7:39(7:39/m) 130/144bpm 82cal 7.84/8.66mph
3) 1m - 8:07(8:07/m) 134/144bpm 91cal 7.39/8.72mph
4) 1m - 9:03(9:03/m) 138/152bpm 102cal 6.63/8.43mph
5) 1m - 9:18(9:18/m) 144/153bpm 111cal 6.46/10.08mph
6) 0.11m - 52(8:17/m) 149/150bpm 11cal 7.24/7.37mph

8:38 7:39 8:07 9:03 9:18 52

Pace

15%

22%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	111 66-132	1134	167 162-174
0.50	4:46	2:13	8:51	128 120-135	1132	167 164-172
0.75	6:44	1:58	7:54	123 120-129	972	165 162-168
1.00	8:38	1:54	7:34	122 117-125	923	166 162-168
1.25	10:30	1:53	7:30	127 123-132	953	166 164-170
1.50	12:15	1:44	6:58	125 119-131	870	166 162-170
1.75	14:18	2:03	8:12	131 122-144	1075	167 164-170
2.00	16:17	1:59	7:56	134 128-143	1063	165 162-168
2.25	18:14	1:57	7:48	134 128-138	1044	167 164-174
2.50	20:32	2:18	9:14	139 134-143	1283	167 164-170
2.75	22:35	2:03	8:13	136 132-143	1117	166 160-170
3.00	24:24	1:48	7:14	127 123-134	918	164 162-166
3.25	26:28	2:05	8:18	131 126-137	1087	166 162-172
3.50	28:44	2:16	9:05	136 124-146	1235	167 164-172
3.75	31:03	2:18	9:14	141 135-147	1301	167 162-170
4.00	33:27	2:24	9:35	141 134-152	1352	168 166-170
4.25	36:16	2:50	11:18	140 131-151	1582	166 156-170
4.50	38:46	2:30	10:01	147 145-149	1473	167 164-168
4.75	40:51	2:05	8:19	147 139-152	1222	166 160-168
5.00	42:44	1:53	7:33	142 138-149	1073	170 168-176
5.11	43:37	53	8:19	149 146-150	1239	169 164-172

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.1	43:30	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.21%	More
800m	3:35	7:13	53.14%	More
1km	4:28	7:12	55.53%	More
Mile	7:24	7:24	57.15%	More
5k	24:43	7:57	58.18%	More
5 miles	42:35	8:31	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:44	8:17	55.88
5M	42:37	8:31	54.91
10km	53:40	8:38	54.44
10M	1:28:52	8:53	54.33
Half	1:58:19	9:02	53.56
20M	3:05:17	9:16	54.20
Mara	4:06:41	9:25	54.28

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