Wed 13th Mar 2019 at 12:00pm by paskha

Walk > General

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Time
40:01
Miles
1.35
Min/mi
29:39
Stride(cm)
46
Cals
159
Cadence
118
BPM
88
%MHR
48.8
B/mi
2606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:47(26:47/m) 93/131bpm 116cal 59/88rpm 2.24/0mph
2) 0.35m - 13:14(38:18/m) 77/107bpm 43cal 59/60rpm 1.57/0mph

26:47 13:14

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:34	108 102-117	2330	122 114-132
0.13	2:41	1:20	21:21	102 99-105	2178	122 118-126
0.19	5:23	2:42	43:05	93 84-102	4007	116 100-120
0.25	6:34	1:12	19:06	98 89-103	1871	128 110-176
0.31	7:57	1:23	22:13	107 97-131	2377	119 114-124
0.38	15:58	8:00	2:08:04	107 76-125	13703	117 106-120
0.44	18:40	2:43	43:23	98 87-120	4252	120 120-120
0.50	22:08	3:28	55:28	95 78-112	5269	117 106-120
0.56	32:35	10:26	2:46:58	83 62-97	13858	118 108-120
0.63	38:56	6:21	1:41:42	94 69-117	9560	116 108-120
0.69	40:58	2:02	32:40	88 78-95	2874	117 108-120
0.75	42:57	1:59	31:45	89 88-91	2826	116 108-120
0.81	50:21	7:24	1:58:20	84 59-92	9940	110 98-120
0.88	58:02	7:41	2:02:49	84 71-98	10316	114 90-120
0.94	59:38	1:36	25:33	82 72-92	2095	117 106-120
1.00	1:02:00	2:23	38:06	83 74-96	3162	117 108-120
1.06	1:04:34	2:34	41:05	66 61-74	2711	-
1.13	1:06:03	1:29	23:38	69 60-86	1630	-
1.19	1:11:43	5:40	1:30:42	89 79-101	8073	118 90-120
1.25	1:15:14	3:31	56:08	81 69-101	4547	117 90-120
1.31	1:21:45	6:31	1:44:17	80 73-107	8343	120 120-120
1.35	1:35:01	13:16 +18	6:41:59	72 65-84	28942	-

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:04	More
800m	13:19	26:47	More
1km	16:39	26:47	More
Mile	26:47	26:47	More

Predictions

Dist	Time	Per Mile

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