Wed 13th Mar 2019 at 12:00pm by bennybeerbelly

Run > General

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Time
1:16:37
Miles
7.34
Min/mi
10:26
Pacing
85%
WAVA
43.30
Stride(cm)
97
Cals
953
Cadence
159
BPM
151
%MHR
88.1
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 186/207bpm 203cal 6.34/6.62mph
2) 1m - 9:03(9:03/m) 175/201bpm 181cal 6.63/8.1mph
3) 1m - 10:28(10:28/m) 172/199bpm 203cal 5.73/6.66mph
4) 1m - 11:35(11:35/m) 131/152bpm 82cal 5.18/6.59mph
5) 1m - 11:06(11:06/m) 132/144bpm 73cal 5.41/6.74mph
6) 1m - 10:02(10:02/m) 132/142bpm 68cal 5.98/6.59mph
7) 1m - 11:28(11:28/m) 138/144bpm 110cal 5.23/6.1mph
8) 0.34m - 3:27(10:15/m) 138/144bpm 33cal 5.85/6.41mph

9:27 9:03 10:28 11:35 11:06 10:02 11:28 3:27

Pace

16%

11%

23%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	175 150-193	1711	162 154-166
0.50	4:49	2:22	9:29	197 184-207	1868	161 152-170
0.75	7:06	2:17	9:09	189 183-195	1730	162 158-168
1.00	9:27	2:21	9:24	184 173-201	1731	160 154-164
1.25	11:37	2:10	8:38	190 176-201	1640	161 158-162
1.50	13:53	2:16	9:04	170 160-177	1540	162 158-166
1.75	16:11	2:18	9:12	172 166-176	1583	160 158-164
2.00	18:30	2:19	9:18	170 163-173	1581	164 156-172
2.25	21:03	2:32	10:10	169 161-177	1718	159 152-166
2.50	23:31	2:29	9:55	186 168-199	1845	160 158-162
2.75	25:59	2:28	9:51	178 168-186	1752	161 158-172
3.00	28:59	2:59	11:58	162 137-185	1939	158 150-162
3.25	31:21	2:23	9:31	131 124-136	1247	159 158-164
3.50	34:20	2:58	11:53	132 116-144	1569	156 144-168
3.75	37:58	3:38	14:33	139 120-152	2022	151 142-158
4.00	40:34	2:36	10:23	116 101-127	1204	158 126-178
4.25	43:11	2:37	10:28	126 115-137	1318	160 158-164
4.50	46:12	3:02	12:07	135 123-143	1636	157 150-160
4.75	48:55	2:42	10:49	133 128-135	1440	159 150-166
5.00	51:39	2:45	10:58	132 121-144	1449	158 154-162
5.25	54:17	2:37	10:30	127 119-135	1333	159 140-166
5.50	56:48	2:32	10:06	129 118-137	1303	161 154-166
5.75	59:08	2:19	9:18	136 131-141	1264	163 160-168
6.00	1:01:42	2:34	10:16	138 134-141	1416	164 160-172
6.25	1:04:22	2:41	10:44	138 132-142	1480	161 158-166
6.50	1:07:08	2:46	11:03	137 133-143	1513	159 152-162
6.75	1:10:14	3:06	12:23	139 134-143	1721	157 150-164
7.00	1:13:10	2:56	11:44	137 133-139	1607	159 148-164
7.25	1:15:44	2:34	10:17	139 136-143	1430	161 150-170
7.34	1:16:37	53	10:10	136 131-142	1383	161 158-164

Heart

151/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	160	7	1:11:18	10:13
Walk	6.9	148	0.4	5:19	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.55%	More
800m	4:22	8:47	41.34%	More
1km	5:33	8:57	42.45%	More
Mile	8:55	8:55	45.27%	More
5k	29:54	9:37	45.95%	More
5 miles	51:37	10:19	43.23%	More
10k	1:03:59	10:18	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.60
5km	30:48	9:55	44.59
5M	51:00	10:12	43.74
10km	1:04:13	10:20	43.34
10M	1:46:20	10:38	43.21
Half	2:21:35	10:48	42.57
20M	3:41:42	11:05	43.08
Mara	4:55:11	11:16	43.14

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