Wed 13th Mar 2019 at 12:00pm by mungbean

Bike > General

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Time
1:04:54
Miles
9.94
Mph
9.2
FBI
45.67
Cals
258
Watts
103
Cadence
83
BPM
121
%MHR
70.7
B/mi
789
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:47(3:21/km) 118/144bpm 60cal 80/96rpm 58/185W 17.88/32.75kmph
2) 5km - 9:40(1:56/km) 139/149bpm 73cal 87/96rpm 127/234W 31.01/34.46kmph
3) 5km - 10:13(2:03/km) 134/146bpm 67cal 82/95rpm 111/215W 29.39/33.15kmph
4) 1km - 28:14(28:07/km) 111/122bpm 58cal 77/86rpm 41/105W 2.13/24.22kmph

16:47 9:40 10:13 28:14

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:14	2:14	13.43	109 72-121	487	69 56-82	65 44-105
1.00	5:43	3:29	8.63	120 115-124	835	76 36-86	44 16-67
1.50	13:18	7:35 +3:03	3.95	111 58-125	1685	76 44-88	57 5-114
2.00	1:01:12	47:55 +44:51	0.63	112 63-144	10732	88 83-94	103 2-185
2.50	1:02:50	1:37	18.49	138 136-141	448	90 84-96	125 105-160
3.00	1:04:22	1:32	19.47	140 134-144	432	90 86-94	124 108-140
3.50	1:05:55	1:33	19.36	138 135-143	428	89 83-96	130 113-175
4.00	1:07:30	1:35	19.00	143 135-149	452	87 83-94	122 87-183
4.50	1:09:03	1:33	19.33	138 135-142	428	89 83-95	126 107-151
5.00	1:10:37	1:34	19.19	139 137-141	435	89 83-93	129 117-150
5.50	1:12:13	1:36	18.83	138 135-143	440	87 83-94	127 110-162
6.00	1:13:42	1:30	20.02	141 134-146	423	85 77-96	130 89-234
6.50	1:15:17	1:35	18.95	133 129-138	421	87 77-94	120 103-169
7.00	1:16:49	1:32	19.60	135 131-139	413	88 77-95	126 106-153
7.50	1:18:24	1:35	18.95	140 136-146	443	82 74-90	131 92-203
8.00	1:19:57	1:33	19.36	137 132-146	425	84 76-92	123 104-155
8.50	1:21:32	1:34	19.08	134 132-136	421	88 83-94	120 100-158
9.00	1:23:11	1:39	18.10	133 129-136	441	80 58-94	98 1-215
9.50	1:25:22	2:11	13.74	122 111-137	533	73 50-83	65 4-106
9.94	1:52:50	27:28	0.96	111 94-122	6906	78 71-86	52 2-93

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

103W (234 max)

Power Graph

Power Bands

Cadence

83 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	3:00	More
1km	1:52	3:01	More
Mile	3:04	3:04	More
5k	9:38	3:06	More
5 miles	15:32	3:06	More
10k	19:20	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:19	6:32
20km	1:22:14	6:37
15 miles	1:40:23	6:42
20 miles	2:16:11	6:49
40km	2:51:27	6:54
25 miles	2:52:31	6:54
42km	3:00:33	6:55
50 miles	5:59:41	7:12
56 miles	6:45:36	7:15
100 miles	12:29:55	7:30
112 miles	14:05:38	7:33

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