Wed 13th Mar 2019 at 8:00am by CaptainDad

Bike > Commuting

drizzle
v windy
cold

Follow User
0 👍

Time
37:15
Miles
7.20
Mph
11.6
FBI
45.34
Cals
361
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 7.2m - 37:15(5:11/m) 361cal

Christ it was windy this morning, had to pedal quite hard to stay o my bike going downhill

37:15

Pace

16%

11%

26%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:17	1:17	11.69	3/9
0.50	2:06	49	18.41	2/5
0.75	3:00	54	16.69	0/13
1.00	4:22	1:22	11.00	3/14
1.25	5:52	1:31	9.94	7/1
1.50	7:26	1:33	9.63	24/3
1.75	8:22	57	15.88	2/11
2.00	9:50	1:28	10.24	8/1
2.25	11:25	1:35	9.52	13/0
2.50	12:47	1:23	10.89	7/1
2.75	14:21	1:33	9.63	2/6
3.00	15:28	1:07	13.48	1/6
3.25	16:05	38	23.81	0/20
3.50	17:39	1:34	9.61	18/0
3.75	18:33	54	16.75	0/9
4.00	19:14	42	21.65	1/11
4.25	20:10	55	16.28	4/9
4.50	21:08	58	15.41	3/5
4.75	22:14	1:06	13.61	4/1
5.00	23:14	1:00	15.09	8/2
5.25	24:15	1:02	14.62	5/14
5.50	25:55	1:39	9.08	2/8
5.75	26:58	1:04	14.15	4/4
6.00	28:03	1:05	13.84	6/4
6.25	29:08	1:05	13.87	2/4
6.50	30:55	1:47	8.42	12/3
6.75	33:08	2:13	6.77	23/0
7.00	35:19	2:11	6.89	26/2
7.20	37:17	1:58	5.97	9/5

Elevation

Asc 207m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
64 7.0%	7.1
33 6.7%	8.8
29 3.1%	9.8
18 3.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:29	2:59	More
1km	1:56	3:07	More
Mile	3:28	3:28	More
5k	12:58	4:10	More
5 miles	22:38	4:32	More
10k	28:35	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	53:09	5:19
20km	1:07:15	5:25
15 miles	1:22:26	5:30
20 miles	1:52:33	5:38
40km	2:22:23	5:44
25 miles	2:23:17	5:44
42km	2:30:06	5:45
50 miles	5:03:23	6:04
56 miles	5:42:58	6:07
100 miles	10:42:22	6:25
112 miles	12:06:11	6:29

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