Wed 13th Mar 2019 at 11:00am by wrexhamrob
Run > General
-
Time
1:12:00
-
Miles
7.14
-
Min/mi
10:05
-
Pacing
17%
-
WAVA
52.73
-
Stride(cm)
107
-
Cals
939
-
Cadence
149
-
BPM
143
-
%MHR
83.5
-
B/mi
1439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 141/162bpm 140cal 5.58/6.07mph
2) 1m - 10:12(10:12/m) 141/150bpm 132cal 5.88/7.41mph
3) 1m - 9:39(9:39/m) 138/146bpm 120cal 6.22/6.43mph
4) 1m - 9:42(9:42/m) 150/171bpm 131cal 6.19/6.59mph
5) 1m - 10:05(10:05/m) 145/156bpm 125cal 5.95/6.43mph
6) 1m - 10:28(10:28/m) 146/160bpm 136cal 5.73/6.01mph
7) 1m - 9:47(9:47/m) 154/162bpm 137cal 6.13/6.66mph
8) 0.14m - 1:22(9:44/m) 152/157bpm 18cal 6.16/6.53mph
10:46 10:12 9:39 9:42 10:05 10:28 9:47 1:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:12 |
129 75-160 |
1445 |
149 138-154 |
0.50 |
5:24 |
2:36 |
10:24 |
146 142-149 |
1518 |
151 150-154 |
0.75 |
8:02 |
2:38 |
10:32 |
144 140-148 |
1516 |
150 146-154 |
1.00 |
10:45 |
2:43 |
10:54 |
144 142-145 |
1568 |
149 144-154 |
1.25 |
13:20 |
2:35 |
10:19 |
144 140-148 |
1487 |
149 146-152 |
1.50 |
15:57 |
2:37 |
10:26 |
145 143-147 |
1514 |
150 148-154 |
1.75 |
19:07 |
3:10 +33
|
12:42 |
139 128-150 |
1765 |
149 146-152 |
2.00 |
21:31 |
2:24 |
9:35 |
138 135-140 |
1322 |
151 148-154 |
2.25 |
23:55 |
2:25 |
9:38 |
135 130-139 |
1301 |
151 150-154 |
2.50 |
26:17 |
2:21 |
9:25 |
137 132-143 |
1290 |
150 148-152 |
2.75 |
28:43 |
2:26 |
9:45 |
138 134-142 |
1346 |
152 150-156 |
3.00 |
31:09 |
2:26 |
9:46 |
142 137-145 |
1387 |
153 150-156 |
3.25 |
33:30 |
2:21 |
9:22 |
146 143-150 |
1368 |
153 150-156 |
3.50 |
39:28 |
5:58 +3:30
|
23:51 |
143 102-171 |
3412 |
150 146-154 |
3.75 |
41:54 |
2:26 |
9:44 |
162 155-170 |
1576 |
151 148-154 |
4.00 |
47:31 |
5:37 +3:10
|
22:27 |
146 112-161 |
3279 |
150 120-156 |
4.25 |
49:59 |
2:29 |
9:55 |
150 140-155 |
1488 |
150 146-152 |
4.50 |
52:27 |
2:28 |
9:50 |
150 145-155 |
1476 |
150 148-152 |
4.75 |
56:11 |
3:44 +1:08
|
14:56 |
138 111-155 |
2061 |
146 120-150 |
5.00 |
58:44 |
2:33 |
10:12 |
140 126-149 |
1428 |
150 146-154 |
5.25 |
1:05:14 |
6:30 +4:01
|
26:02 |
131 85-160 |
3409 |
147 120-150 |
5.50 |
1:07:58 |
2:43 |
10:53 |
152 149-157 |
1654 |
146 144-150 |
5.75 |
1:14:15 |
6:17 +3:43
|
25:09 |
134 87-154 |
3369 |
145 120-154 |
6.00 |
1:16:56 |
2:41 |
10:44 |
153 150-157 |
1642 |
149 146-152 |
6.25 |
1:19:29 |
2:33 |
10:11 |
158 153-161 |
1610 |
149 146-150 |
6.50 |
1:22:55 |
3:26 +1:00
|
13:45 |
149 124-162 |
2048 |
149 120-154 |
6.75 |
1:25:45 |
2:51 +21
|
11:23 |
154 150-157 |
1752 |
152 148-156 |
7.00 |
1:28:04 |
2:18 |
9:13 |
154 149-158 |
1420 |
153 150-156 |
7.14 |
1:29:26 |
1:22 |
9:44 |
153 149-157 |
1490 |
150 148-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
39.25% |
More |
800m |
4:43 |
9:30 |
44.94% |
More |
1km |
5:53 |
9:28 |
47.00% |
More |
Mile |
9:33 |
9:33 |
49.21% |
More |
5k |
31:44 |
10:13 |
50.46% |
More |
5 miles |
58:30 |
11:42 |
44.74% |
More |
10k |
1:18:55 |
12:42 |
41.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
52.39 |
5km |
29:48 |
9:36 |
53.73 |
5M |
49:21 |
9:52 |
53.04 |
10km |
1:02:08 |
10:00 |
52.71 |
10M |
1:42:54 |
10:17 |
52.72 |
Half |
2:17:00 |
10:27 |
52.05 |
20M |
3:34:32 |
10:44 |
52.68 |
Mara |
4:45:38 |
10:54 |
52.75 |
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