Wed 13th Mar 2019 at 11:00am by wrexhamrob

Run > General

  • Time
    1:12:00
  • Miles
    7.14
  • Min/mi
    10:05
  • Pacing
    17%
  • WAVA
    52.73
  • Stride(cm)
    107
  • Cals
    939
  • Cadence
    149
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 141/162bpm 140cal 5.58/6.07mph
2) 1m - 10:12(10:12/m) 141/150bpm 132cal 5.88/7.41mph
3) 1m - 9:39(9:39/m) 138/146bpm 120cal 6.22/6.43mph
4) 1m - 9:42(9:42/m) 150/171bpm 131cal 6.19/6.59mph
5) 1m - 10:05(10:05/m) 145/156bpm 125cal 5.95/6.43mph
6) 1m - 10:28(10:28/m) 146/160bpm 136cal 5.73/6.01mph
7) 1m - 9:47(9:47/m) 154/162bpm 137cal 6.13/6.66mph
8) 0.14m - 1:22(9:44/m) 152/157bpm 18cal 6.16/6.53mph
10:46 10:12 9:39 9:42 10:05 10:28 9:47 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 43% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:12 129 75-160 1445 149 138-154
0.50 5:24 2:36 10:24 146 142-149 1518 151 150-154
0.75 8:02 2:38 10:32 144 140-148 1516 150 146-154
1.00 10:45 2:43 10:54 144 142-145 1568 149 144-154
1.25 13:20 2:35 10:19 144 140-148 1487 149 146-152
1.50 15:57 2:37 10:26 145 143-147 1514 150 148-154
1.75 19:07 3:10 +33 12:42 139 128-150 1765 149 146-152
2.00 21:31 2:24 9:35 138 135-140 1322 151 148-154
2.25 23:55 2:25 9:38 135 130-139 1301 151 150-154
2.50 26:17 2:21 9:25 137 132-143 1290 150 148-152
2.75 28:43 2:26 9:45 138 134-142 1346 152 150-156
3.00 31:09 2:26 9:46 142 137-145 1387 153 150-156
3.25 33:30 2:21 9:22 146 143-150 1368 153 150-156
3.50 39:28 5:58 +3:30 23:51 143 102-171 3412 150 146-154
3.75 41:54 2:26 9:44 162 155-170 1576 151 148-154
4.00 47:31 5:37 +3:10 22:27 146 112-161 3279 150 120-156
4.25 49:59 2:29 9:55 150 140-155 1488 150 146-152
4.50 52:27 2:28 9:50 150 145-155 1476 150 148-152
4.75 56:11 3:44 +1:08 14:56 138 111-155 2061 146 120-150
5.00 58:44 2:33 10:12 140 126-149 1428 150 146-154
5.25 1:05:14 6:30 +4:01 26:02 131 85-160 3409 147 120-150
5.50 1:07:58 2:43 10:53 152 149-157 1654 146 144-150
5.75 1:14:15 6:17 +3:43 25:09 134 87-154 3369 145 120-154
6.00 1:16:56 2:41 10:44 153 150-157 1642 149 146-152
6.25 1:19:29 2:33 10:11 158 153-161 1610 149 146-150
6.50 1:22:55 3:26 +1:00 13:45 149 124-162 2048 149 120-154
6.75 1:25:45 2:51 +21 11:23 154 150-157 1752 152 148-156
7.00 1:28:04 2:18 9:13 154 149-158 1420 153 150-156
7.14 1:29:26 1:22 9:44 153 149-157 1490 150 148-154

Heart

143/171max
  • Show Beats/Mile

Cadence

149 (156 max) Stride Length: 107cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 39.25% More
800m 4:43 9:30 44.94% More
1km 5:53 9:28 47.00% More
Mile 9:33 9:33 49.21% More
5k 31:44 10:13 50.46% More
5 miles 58:30 11:42 44.74% More
10k 1:18:55 12:42 41.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 52.39
5km 29:48 9:36 53.73
5M 49:21 9:52 53.04
10km 1:02:08 10:00 52.71
10M 1:42:54 10:17 52.72
Half 2:17:00 10:27 52.05
20M 3:34:32 10:44 52.68
Mara 4:45:38 10:54 52.75
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