Good
windy
-
Time
1:04:08
-
Miles
6.78
-
Min/mi
9:28
-
WAVA
60.30
-
Surface
Road
Notes & Comments
Windy as expected, sort of swirling, but dry and sunny. Even more standing water from overnight rain.
Blennerhasset road to the puddle (0.6 mile today)/Harriston (RHS twice)/Ellen Garth/Brayton Park/Lakeside Inn/paintball junction/back. Realised early on that I had it, and went for it.
Fortunately, running in 4%s hasn't spoiled my feet for their normal attire.
9.47 9.57 9.56 9.25 9.02 9.02 8.57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
73.08 |
| 5km |
25:36 |
8:14 |
67.33 |
| 5M |
44:49 |
8:58 |
62.83 |
| 10km |
57:53 |
9:19 |
60.94 |
| 10M |
1:41:19 |
10:08 |
57.44 |
| Half |
2:19:14 |
10:38 |
54.63 |
| 20M |
3:49:05 |
11:27 |
52.33 |
| Mara |
5:14:47 |
12:01 |
50.49 |
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