-
Time
30:59
-
Miles
3.26
-
Min/mi
9:30
-
Pacing
56%
-
WAVA
58.49
-
Stride(cm)
105
-
Cals
325
-
Cadence
161
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 100cal 6.37/7.53mph
2) 1m - 9:16(9:16/m) 100cal 6.47/7.56mph
3) 1m - 9:40(9:40/m) 100cal 6.21/6.99mph
4) 0.26m - 2:37(9:56/m) 25cal 6.04/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
162 158-164 |
3/3 |
0.25 |
2:21 |
1:12 |
9:35 |
159 158-162 |
0/8 |
0.38 |
3:20 |
1:00 |
7:56 |
161 160-162 |
0/6 |
0.50 |
4:41 |
1:21 +6
|
10:45 |
161 158-164 |
0/2 |
0.63 |
5:47 |
1:06 |
8:52 |
162 162-162 |
0/1 |
0.75 |
7:01 |
1:14 |
9:49 |
161 160-162 |
1/0 |
0.88 |
8:20 |
1:19 |
10:33 |
160 158-162 |
2/0 |
1.00 |
9:35 |
1:15 |
9:57 |
161 158-162 |
3/1 |
1.13 |
11:32 |
1:58 +56
|
15:40 |
163 162-166 |
0/1 |
1.25 |
13:38 |
2:06 +56
|
16:46 |
163 160-166 |
0/1 |
1.38 |
14:46 |
1:08 |
9:01 |
162 162-162 |
0/1 |
1.50 |
16:59 |
2:14 +55
|
17:50 |
157 118-164 |
1/0 |
1.63 |
18:11 |
1:11 |
9:31 |
162 160-162 |
0/1 |
1.75 |
19:20 |
1:10 |
9:17 |
162 162-162 |
1/0 |
1.88 |
22:10 |
2:50 +1:49
|
22:38 |
163 160-168 |
2/0 |
2.00 |
23:24 |
1:14 |
9:53 |
162 162-162 |
1/0 |
2.13 |
24:35 |
1:11 |
9:31 |
162 162-162 |
5/0 |
2.25 |
25:54 |
1:18 |
10:25 |
162 158-162 |
1/1 |
2.38 |
27:06 |
1:13 |
9:41 |
161 160-162 |
4/0 |
2.50 |
28:17 |
1:11 |
9:29 |
162 160-162 |
0/1 |
2.63 |
29:49 |
1:32 +17
|
12:14 |
162 160-166 |
2/0 |
2.75 |
31:01 |
1:12 |
9:39 |
162 162-162 |
3/0 |
2.88 |
32:07 |
1:06 |
8:44 |
163 162-164 |
0/3 |
3.00 |
33:21 |
1:15 |
9:57 |
162 160-162 |
0/1 |
3.13 |
35:09 |
1:48 +32
|
14:21 |
162 162-164 |
3/1 |
3.25 |
36:20 |
1:11 |
9:27 |
164 162-168 |
0/4 |
3.26 |
36:30 |
10 |
13:22 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
47.61% |
More |
800m |
4:36 |
9:14 |
48.55% |
More |
1km |
5:45 |
9:15 |
50.48% |
More |
Mile |
9:35 |
9:35 |
51.49% |
More |
5k |
34:59 |
11:16 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
55.74 |
5km |
29:27 |
9:29 |
58.53 |
5M |
48:45 |
9:45 |
57.76 |
10km |
1:01:23 |
9:53 |
57.46 |
10M |
1:41:39 |
10:10 |
57.25 |
Half |
2:15:20 |
10:20 |
56.20 |
20M |
3:31:56 |
10:36 |
56.56 |
Mara |
4:42:10 |
10:46 |
56.33 |
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