Wed 13th Mar 2019 at 12:00pm by Raids Macaroni

Run > General

  • Time
    30:59
  • Miles
    3.26
  • Min/mi
    9:30
  • Pacing
    56%
  • WAVA
    58.49
  • Stride(cm)
    105
  • Cals
    325
  • Cadence
    161
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 100cal 6.37/7.53mph
2) 1m - 9:16(9:16/m) 100cal 6.47/7.56mph
3) 1m - 9:40(9:40/m) 100cal 6.21/6.99mph
4) 0.26m - 2:37(9:56/m) 25cal 6.04/6.8mph
9:26 9:16 9:40 2:37

Pace

14% 10% 34% 32% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 162 158-164 3/3
0.25 2:21 1:12 9:35 159 158-162 0/8
0.38 3:20 1:00 7:56 161 160-162 0/6
0.50 4:41 1:21 +6 10:45 161 158-164 0/2
0.63 5:47 1:06 8:52 162 162-162 0/1
0.75 7:01 1:14 9:49 161 160-162 1/0
0.88 8:20 1:19 10:33 160 158-162 2/0
1.00 9:35 1:15 9:57 161 158-162 3/1
1.13 11:32 1:58 +56 15:40 163 162-166 0/1
1.25 13:38 2:06 +56 16:46 163 160-166 0/1
1.38 14:46 1:08 9:01 162 162-162 0/1
1.50 16:59 2:14 +55 17:50 157 118-164 1/0
1.63 18:11 1:11 9:31 162 160-162 0/1
1.75 19:20 1:10 9:17 162 162-162 1/0
1.88 22:10 2:50 +1:49 22:38 163 160-168 2/0
2.00 23:24 1:14 9:53 162 162-162 1/0
2.13 24:35 1:11 9:31 162 162-162 5/0
2.25 25:54 1:18 10:25 162 158-162 1/1
2.38 27:06 1:13 9:41 161 160-162 4/0
2.50 28:17 1:11 9:29 162 160-162 0/1
2.63 29:49 1:32 +17 12:14 162 160-166 2/0
2.75 31:01 1:12 9:39 162 162-162 3/0
2.88 32:07 1:06 8:44 163 162-164 0/3
3.00 33:21 1:15 9:57 162 160-162 0/1
3.13 35:09 1:48 +32 14:21 162 162-164 3/1
3.25 36:20 1:11 9:27 164 162-168 0/4
3.26 36:30 10 13:22 166 166-166 0/0

Elevation

Asc 35m, Range 21m, Flat prediction 30:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 105cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 47.61% More
800m 4:36 9:14 48.55% More
1km 5:45 9:15 50.48% More
Mile 9:35 9:35 51.49% More
5k 34:59 11:16 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 55.74
5km 29:27 9:29 58.53
5M 48:45 9:45 57.76
10km 1:01:23 9:53 57.46
10M 1:41:39 10:10 57.25
Half 2:15:20 10:20 56.20
20M 3:31:56 10:36 56.56
Mara 4:42:10 10:46 56.33
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