Wed 13th Mar 2019 at 10:00am by Walk This Way

Run > Warm Down

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Time
5:30
Miles
0.33
Min/mi
16:40
WAVA
20.94
Stride(cm)
84
Cals
60
Cadence
115
BPM
135
%MHR
100
B/mi
2250
Surface
Road

4:08 400m

Notes & Comments

Split Summary
===
1) 0.53km - 5:30(10:21/km) 135/168bpm 60cal 5.8/19.21kmph

5:30

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:39	138 133-141	2435	115 110-120
0.13	2:10	1:04	17:02	131 128-134	2231	116 116-116
0.19	3:19	1:09	18:21	130 126-133	2384	116 112-120
0.25	4:20	1:01	16:24	139 133-144	2279	114 108-120
0.31	8:53	4:33 +3:36	1:12:48	135 125-166	9828	115 112-116
0.33	9:06	13	13:12	168 167-168	2217	116 116-116

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	115	0.3	5:25	27:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	5	-
Pause	28.3	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	19.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	23.36
5km	59:14	19:04	23.90
5M	1:38:06	19:37	23.47
10km	2:03:30	19:53	23.27
10M	3:24:31	20:27	23.21
Half	4:32:18	20:47	22.88
20M	7:06:25	21:19	23.15
Mara	9:27:43	21:40	23.19

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