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Running > General

13th Mar 2019 at 5am by 57.5 Degrees of Pain

  • 2:43:24
    Time
  • 19.00
    Miles
  • 8:36
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km)
2) 1km - 4:46(4:46/km)
3) 1km - 4:46(4:46/km)
4) 1km - 4:53(4:53/km)
5) 1km - 4:44(4:44/km)
6) 1km - 4:44(4:44/km)
7) 1km - 5:06(5:06/km)
8) 1km - 5:39(5:39/km)
9) 1km - 5:07(5:07/km)
10) 1km - 4:56(4:56/km)
11) 1km - 4:46(4:46/km)
12) 1km - 5:07(5:07/km)
13) 1km - 5:17(5:17/km)
14) 1km - 5:05(5:05/km)
15) 1km - 5:04(5:04/km)
16) 1km - 5:22(5:22/km)
17) 1km - 5:13(5:13/km)
18) 1km - 5:44(5:44/km)
19) 1km - 8:39(8:39/km)
20) 1km - 6:39(6:39/km)
21) 1km - 5:11(5:11/km)
22) 1km - 5:12(5:12/km)
23) 1km - 5:19(5:19/km)
24) 1km - 5:24(5:24/km)
25) 1km - 5:33(5:33/km)
26) 1km - 5:07(5:07/km)
27) 1km - 5:00(5:00/km)
28) 1km - 4:56(4:56/km)
29) 1km - 4:54(4:54/km)
30) 1km - 5:37(5:37/km)
31) 0.58km - 3:42(6:20/km)
5:52 4:46 4:46 4:53 4:44 4:44 5:06 5:39 5:07 4:56 4:46 5:07 5:17 5:05 5:04 5:22 5:13 5:44 8:39 6:39 5:11 5:12 5:19 5:24 5:33 5:07 5:00 4:56 4:54 5:37 3:42

Pace

6% 6% 50% 38% 1%

Splits

# Time Split Miles Mins/mi
1 8:43 8:43 1.00 8:43
2 16:23 7:40 2.00 7:40
3 24:05 7:42 3.00 7:42
4 31:58 7:53 4.00 7:53
5 40:45 8:47 5.00 8:47
6 48:49 8:04 6.00 8:04
7 56:35 7:46 7.00 7:46
8 1:05:06 8:31 8.00 8:31
9 1:13:11 8:05 9.00 8:05
10 1:21:37 8:26 10.00 8:26
11 1:29:54 8:16 11.00 8:16
12 1:43:49 13:55 12.00 13:55
13 1:52:13 8:24 13.00 8:24
14 2:00:48 8:36 14.00 8:36
15 2:09:16 8:28 15.00 8:28
16 2:18:00 8:44 16.00 8:44
17 2:25:56 7:56 17.00 7:56
18 2:33:55 7:59 18.00 7:59
19 2:43:09 9:15 19.00 9:15
20 2:43:24 15 19.00 1:39:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.87% More
800m 3:41 7:25 53.9% More
1km 4:38 7:28 53.59% More
Mile 7:31 7:31 57.77% More
5k 23:54 7:41 63.25% More
5 miles 39:49 7:58 62.75% More
10k 49:25 7:57 63.65% More
10 miles 1:20:40 8:04 64.09% More
Half 1:52:06 8:33 61.3% More

Predictions

Best WAVA 63.06%
Dist Time Per Mile WAVA
1M 7:12 7:12 60.37
5km 23:58 7:43 63.06
5M 39:41 7:56 62.95
10km 49:58 8:02 62.95
10M 1:22:45 8:17 62.48
Half 1:50:10 8:25 61.90
20M 2:52:31 8:38 61.94
Mara 3:49:41 8:46 62.39

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
21049 274910 4:56 4:56
274910 21050 3:57 3:57
21050 21051 7:21 7:21
21051 21069 5:37 5:37
21069 59087 29:02 29:02
59087 59086 6:56 6:56
59086 59085 5:37 5:37
59085 59084 6:27 6:27
59084 152146 5:10 5:10
152146 152145 18:52 18:52
152145 51097 12:10 12:10
51097 2367 4:42 4:42
2367 219185 11:31 11:31
219185 223803 8:03 8:03
223803 7216 5:49 5:49
7216 7215 6:06 6:06
7215 7214 4:02 4:02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.94
10.2%
8:53
NW
0.38
2%
8:38
N
0.06
0.3%
9:04
NE
5.14
27%
8:24
W
0.04
0.2%
30:17
E
10.48
55.1%
8:27
SW
0.86
4.5%
9:28
S
0.12
0.6%
10:28
SE

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