Wed 13th Mar 2019 at 10:00am by Drbeefy

Walk > General

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Time
2:08:43
Miles
3.51
Min/mi
36:40
Stride(cm)
45
Cals
555
Cadence
99
BPM
99
%MHR
58.8
B/mi
3644
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:40(17:11/km) 109/133bpm 159cal 35/77rpm 3.49/5.71kmph
2) 1.61km - 29:03(18:03/km) 105/143bpm 136cal 37/78rpm 3.32/4.9kmph
3) 1.61km - 34:34(21:28/km) 91/110bpm 128cal 19/79rpm 2.79/5.31kmph
4) 0.83km - 37:27(45:16/km) 91/128bpm 132cal 4/77rpm 1.32/18.17kmph

27:40 29:03 34:34 37:27

Pace

36%

11%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:31	3:31	28:09	110 100-122	3096	97 82-110
0.25	7:10	3:39	29:09	108 100-114	3148	100 92-110
0.38	9:53	2:43	21:46	105 90-114	2286	103 96-112
0.50	13:19	3:26	27:25	106 95-121	2906	98 86-108
0.63	16:51	3:33	28:20	108 93-128	3060	96 90-100
0.75	21:10	4:19	34:35	116 105-132	4011	103 92-154
0.88	24:39	3:28	27:47	108 101-114	3001	99 94-104
1.00	27:40	3:01	24:07	106 99-113	2556	99 90-108
1.13	31:17	3:37	28:59	116 98-142	3362	105 84-152
1.25	34:25	3:08	25:07	99 86-112	2486	99 84-156
1.38	37:50	3:25	27:20	108 94-126	2952	105 98-110
1.50	40:41	2:51	22:47	99 92-106	2255	101 98-106
1.63	43:51	3:09	25:15	110 102-119	2778	100 90-126
1.75	47:13	3:23	27:03	107 99-115	2894	96 82-104
1.88	50:12	2:59	23:49	102 97-106	2430	98 86-104
2.00	56:42	6:30	52:02	104 93-117	5412	92 82-104
2.13	1:00:21	3:38	29:07	97 87-108	2825	95 82-102
2.25	1:04:46	4:25	35:21	101 92-105	3570	96 92-100
2.38	1:09:19	4:33	36:22	100 87-110	3636	94 84-158
2.50	1:12:47	3:28	27:46	97 88-108	2693	96 82-156
2.63	1:16:25	3:39	29:08	93 77-101	2710	91 88-94
2.75	1:21:04	4:38	37:07	81 67-94	3007	-
2.88	1:25:52	4:48	38:23	83 74-98	3185	-
3.00	1:31:18	5:26	43:28	84 75-102	3651	-
3.13	1:36:34	5:17	42:13	106 89-126	4475	92 82-114
3.25	1:40:40	4:05	32:44	96 87-103	3142	108 102-118
3.38	1:55:13	14:33 +14	1:56:23	91 61-126	10591	104 98-108
3.50	2:07:24	12:12	1:37:34	84 60-107	8195	-
3.51	2:08:59	1:35	1:53:13	92 82-98	10415	-

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	12:04	24:17	More
1km	15:17	24:36	More
Mile	25:29	25:29	More
5k	1:35:43	30:48	More

Predictions

Dist	Time	Per Mile

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