Wed 13th Mar 2019 at 4:00am by lorriecobain

Run > General

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Time
29:34
Miles
2.56
Min/mi
11:33
Pacing
91%
WAVA
35.50
Stride(cm)
83
Cals
200
Cadence
167
BPM
116
%MHR
68.1
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 121/174bpm 92cal 5.01/27.76mph
2) 1m - 11:15(11:15/m) 113/128bpm 65cal 5.34/5.55mph
3) 0.56m - 6:21(11:19/m) 120/128bpm 43cal 5.3/5.72mph

11:58 11:15 6:21

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:25	74 67-83	1140	125 116-168
0.25	3:20	1:25	11:19	105 89-116	1189	170 166-178
0.38	4:47	1:27	11:33	111 102-119	1281	171 168-182
0.50	6:13	1:26	11:27	124 113-129	1419	170 166-172
0.63	7:42	1:29	11:56	137 132-144	1634	168 164-172
0.75	9:22	1:40 +12	13:20	135 131-140	1800	169 166-174
0.88	10:47	1:24 +1	11:14	148 132-162	1662	169 162-176
1.00	12:11	1:25	11:18	146 115-174	1649	171 168-176
1.13	13:35	1:23	11:06	119 111-126	1322	170 166-182
1.25	15:01	1:26	11:27	112 106-118	1283	171 170-174
1.38	16:24	1:23	11:05	104 94-111	1152	171 168-174
1.50	17:49	1:25	11:22	109 106-113	1239	171 168-172
1.63	19:17	1:28	11:45	113 104-119	1328	171 168-174
1.75	20:42	1:25	11:24	115 111-119	1310	173 170-174
1.88	22:06	1:24	11:09	115 112-118	1282	172 170-176
2.00	23:26	1:20	10:42	113 103-119	1210	172 170-174
2.13	24:50	1:23	11:07	119 114-123	1323	171 164-176
2.25	26:16	1:26	11:32	122 119-125	1406	172 168-174
2.38	27:41	1:25	11:17	119 108-128	1343	173 170-176
2.50	29:05	1:24	11:11	119 114-122	1331	171 168-174
2.56	29:48	43	11:44	119 116-121	1396	172 170-176

Heart

116/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	2.5	28:03	11:31
Walk	5.2	120	0.1	1:33	14:26
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	27.47%	More
800m	5:29	11:02	31.25%	More
1km	6:53	11:04	32.42%	More
Mile	11:13	11:13	33.74%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:18	11:41
5M	1:00:07	12:01
10km	1:15:41	12:11
10M	2:05:20	12:32
Half	2:46:52	12:44
20M	4:21:19	13:04
Mara	5:47:55	13:17

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