Wed 13th Mar 2019 at 11:00am by paskha

Walk > General

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Time
12:39
Miles
0.75
Min/mi
16:52
Stride(cm)
73
Cals
80
Cadence
130
BPM
130
%MHR
72
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 12:39(16:46/m) 130/158bpm 80cal 65/94rpm 3.58/0mph

12:39

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:56	98 89-106	2051	124 120-132
0.13	2:27	1:09	18:21	106 96-133	1946	129 120-160
0.19	3:32	1:05	17:16	128 118-144	2210	135 120-166
0.25	4:34	1:02	16:38	138 131-152	2295	123 120-134
0.31	5:36	1:01	16:20	138 126-157	2253	150 120-188
0.38	6:39	1:04	16:58	144 135-152	2444	121 120-122
0.44	7:38	59	15:44	140 131-146	2202	121 82-158
0.50	8:42	1:04	17:05	141 129-153	2409	121 120-122
0.56	9:43	1:01	16:18	140 135-146	2282	121 120-122
0.63	10:39	56	14:54	136 124-158	2027	138 120-160
0.69	11:34	55	14:39	133 121-154	1948	141 120-166
0.75	12:38	1:04	16:56	124 117-127	2100	137 102-166
0.75	12:43	5	22:22	116 115-117	2595	-

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:56	15:57	More
1km	10:05	16:13	More

Predictions

Dist	Time	Per Mile

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