Wed 13th Mar 2019 at 11:00am by Hoaxster
Run > General
-
Time
35:40
-
Miles
4.23
-
Min/mi
8:26
-
Pacing
92%
-
WAVA
54.06
-
Stride(cm)
113
-
Cals
385
-
Cadence
169
-
BPM
129
-
%MHR
75.3
-
B/mi
1086
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 118/131bpm 86cal 6.78/0mph
2) 1m - 8:27(8:27/m) 128/135bpm 91cal 7.1/0mph
3) 1m - 8:17(8:17/m) 130/135bpm 89cal 7.24/0mph
4) 1m - 8:03(8:03/m) 137/152bpm 94cal 7.45/0mph
5) 0.23m - 2:01(8:42/m) 144/150bpm 25cal 6.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
96 78-128 |
839 |
166 162-170 |
3/2 |
0.25 |
2:21 |
1:16 |
10:07 |
118 114-131 |
1194 |
167 158-182 |
1/6 |
0.38 |
3:28 |
1:07 |
8:54 |
123 122-127 |
1095 |
171 168-176 |
1/2 |
0.50 |
4:34 |
1:06 |
8:47 |
120 117-122 |
1054 |
170 168-172 |
2/1 |
0.63 |
5:38 |
1:04 |
8:32 |
121 118-123 |
1033 |
171 168-172 |
1/1 |
0.75 |
6:40 |
1:02 |
8:19 |
125 123-127 |
1039 |
170 168-172 |
2/2 |
0.88 |
7:46 |
1:06 |
8:48 |
122 120-126 |
1073 |
170 166-174 |
1/1 |
1.00 |
8:52 |
1:05 |
8:42 |
124 121-127 |
1079 |
168 166-170 |
1/1 |
1.13 |
9:59 |
1:07 |
8:59 |
129 124-133 |
1158 |
167 160-172 |
2/1 |
1.25 |
11:09 |
1:10 |
9:20 |
127 124-135 |
1185 |
170 164-176 |
2/3 |
1.38 |
12:10 |
1:01 |
8:09 |
128 126-130 |
1044 |
169 166-172 |
0/0 |
1.50 |
13:11 |
1:01 |
8:10 |
128 123-131 |
1046 |
168 166-170 |
2/1 |
1.63 |
14:13 |
1:02 |
8:12 |
126 121-129 |
1034 |
168 166-170 |
1/2 |
1.75 |
15:14 |
1:01 |
8:10 |
129 125-130 |
1053 |
169 166-172 |
2/0 |
1.88 |
16:17 |
1:03 |
8:23 |
128 126-130 |
1072 |
169 166-170 |
1/1 |
2.00 |
17:18 |
1:01 |
8:11 |
126 124-127 |
1031 |
167 166-168 |
1/2 |
2.13 |
18:17 |
59 |
7:52 |
126 124-129 |
991 |
168 166-168 |
1/2 |
2.25 |
19:21 |
1:03 |
8:25 |
128 125-131 |
1078 |
168 166-170 |
1/1 |
2.38 |
20:23 |
1:02 |
8:20 |
130 127-133 |
1082 |
168 166-170 |
1/1 |
2.50 |
21:27 |
1:04 |
8:28 |
129 126-131 |
1093 |
167 166-168 |
2/1 |
2.63 |
22:30 |
1:03 |
8:25 |
130 129-131 |
1095 |
168 166-170 |
1/2 |
2.75 |
23:34 |
1:04 |
8:32 |
131 129-133 |
1118 |
168 166-172 |
1/2 |
2.88 |
24:38 |
1:05 |
8:38 |
132 129-135 |
1140 |
169 166-172 |
2/2 |
3.00 |
25:36 |
57 |
7:39 |
133 131-135 |
1018 |
168 166-170 |
2/2 |
3.13 |
26:34 |
58 |
7:42 |
133 132-135 |
1024 |
170 168-172 |
2/2 |
3.25 |
27:32 |
58 |
7:45 |
131 129-134 |
1014 |
169 166-172 |
1/0 |
3.38 |
28:31 |
59 |
7:56 |
134 132-136 |
1062 |
169 166-172 |
1/2 |
3.50 |
29:31 |
1:00 |
8:00 |
134 133-135 |
1072 |
170 168-172 |
1/2 |
3.63 |
30:32 |
1:01 |
8:05 |
134 132-138 |
1084 |
171 168-174 |
2/2 |
3.75 |
31:33 |
1:01 |
8:08 |
144 132-152 |
1171 |
172 170-176 |
1/1 |
3.88 |
32:37 |
1:04 |
8:34 |
142 138-148 |
1217 |
170 160-174 |
1/1 |
4.00 |
33:39 |
1:02 |
8:16 |
142 139-146 |
1173 |
170 168-172 |
1/1 |
4.13 |
34:47 |
1:08 |
9:01 |
144 140-150 |
1299 |
169 160-174 |
6/1 |
4.23 |
35:39 |
52 |
8:24 |
145 142-148 |
1219 |
170 168-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4.2 |
35:39 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.07% |
More |
800m |
3:51 |
7:45 |
48.21% |
More |
1km |
4:50 |
7:47 |
50.03% |
More |
Mile |
7:57 |
7:57 |
51.93% |
More |
5k |
25:41 |
8:16 |
54.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.88 |
5km |
25:11 |
8:06 |
55.79 |
5M |
43:04 |
8:37 |
53.04 |
10km |
55:02 |
8:51 |
51.80 |
10M |
1:34:08 |
9:25 |
50.01 |
Half |
2:07:39 |
9:45 |
48.40 |
20M |
3:25:45 |
10:17 |
47.59 |
Mara |
4:39:00 |
10:39 |
46.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry