Wed 13th Mar 2019 at 11:00am by Hoaxster

Run > General

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Time
35:40
Miles
4.23
Min/mi
8:26
Pacing
92%
WAVA
54.06
Stride(cm)
113
Cals
385
Cadence
169
BPM
129
%MHR
75.3
B/mi
1086
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118/131bpm 86cal 6.78/0mph
2) 1m - 8:27(8:27/m) 128/135bpm 91cal 7.1/0mph
3) 1m - 8:17(8:17/m) 130/135bpm 89cal 7.24/0mph
4) 1m - 8:03(8:03/m) 137/152bpm 94cal 7.45/0mph
5) 0.23m - 2:01(8:42/m) 144/150bpm 25cal 6.9/0mph

8:51 8:27 8:17 8:03 2:01

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	96 78-128	839	166 162-170	3/2
0.25	2:21	1:16	10:07	118 114-131	1194	167 158-182	1/6
0.38	3:28	1:07	8:54	123 122-127	1095	171 168-176	1/2
0.50	4:34	1:06	8:47	120 117-122	1054	170 168-172	2/1
0.63	5:38	1:04	8:32	121 118-123	1033	171 168-172	1/1
0.75	6:40	1:02	8:19	125 123-127	1039	170 168-172	2/2
0.88	7:46	1:06	8:48	122 120-126	1073	170 166-174	1/1
1.00	8:52	1:05	8:42	124 121-127	1079	168 166-170	1/1
1.13	9:59	1:07	8:59	129 124-133	1158	167 160-172	2/1
1.25	11:09	1:10	9:20	127 124-135	1185	170 164-176	2/3
1.38	12:10	1:01	8:09	128 126-130	1044	169 166-172	0/0
1.50	13:11	1:01	8:10	128 123-131	1046	168 166-170	2/1
1.63	14:13	1:02	8:12	126 121-129	1034	168 166-170	1/2
1.75	15:14	1:01	8:10	129 125-130	1053	169 166-172	2/0
1.88	16:17	1:03	8:23	128 126-130	1072	169 166-170	1/1
2.00	17:18	1:01	8:11	126 124-127	1031	167 166-168	1/2
2.13	18:17	59	7:52	126 124-129	991	168 166-168	1/2
2.25	19:21	1:03	8:25	128 125-131	1078	168 166-170	1/1
2.38	20:23	1:02	8:20	130 127-133	1082	168 166-170	1/1
2.50	21:27	1:04	8:28	129 126-131	1093	167 166-168	2/1
2.63	22:30	1:03	8:25	130 129-131	1095	168 166-170	1/2
2.75	23:34	1:04	8:32	131 129-133	1118	168 166-172	1/2
2.88	24:38	1:05	8:38	132 129-135	1140	169 166-172	2/2
3.00	25:36	57	7:39	133 131-135	1018	168 166-170	2/2
3.13	26:34	58	7:42	133 132-135	1024	170 168-172	2/2
3.25	27:32	58	7:45	131 129-134	1014	169 166-172	1/0
3.38	28:31	59	7:56	134 132-136	1062	169 166-172	1/2
3.50	29:31	1:00	8:00	134 133-135	1072	170 168-172	1/2
3.63	30:32	1:01	8:05	134 132-138	1084	171 168-174	2/2
3.75	31:33	1:01	8:08	144 132-152	1171	172 170-176	1/1
3.88	32:37	1:04	8:34	142 138-148	1217	170 160-174	1/1
4.00	33:39	1:02	8:16	142 139-146	1173	170 168-172	1/1
4.13	34:47	1:08	9:01	144 140-150	1299	169 160-174	6/1
4.23	35:39	52	8:24	145 142-148	1219	170 168-172	2/2

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	35:39	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.07%	More
800m	3:51	7:45	48.21%	More
1km	4:50	7:47	50.03%	More
Mile	7:57	7:57	51.93%	More
5k	25:41	8:16	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	25:11	8:06	55.79
5M	43:04	8:37	53.04
10km	55:02	8:51	51.80
10M	1:34:08	9:25	50.01
Half	2:07:39	9:45	48.40
20M	3:25:45	10:17	47.59
Mara	4:39:00	10:39	46.79

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