Wed 13th Mar 2019 at 11:00am by webbm00

Run > General

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Time
39:40
Miles
1.48
Min/mi
26:48
Pacing
0%
WAVA
16.41
Stride(cm)
45
Cadence
135
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:05(32:05/m)
2) 0.48m - 7:35(15:41/m)

32:05 7:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17:56	17:56	4:47:01	155 62-234	0/2
0.13	18:55	59	15:43	139 112-210	1/1
0.19	19:50	55	14:41	139 128-202	0/2
0.25	20:45	54	14:30	134 128-142	0/4
0.31	21:41	56	14:58	134 128-144	0/4
0.38	22:37	56	14:58	143 128-204	3/2
0.44	23:32	55	14:34	135 128-170	0/2
0.50	24:27	55	14:47	135 128-170	0/5
0.56	25:22	55	14:43	133 128-166	0/2
0.63	26:20	58	15:23	136 128-178	2/1
0.69	27:16	56	15:03	132 128-164	2/2
0.75	28:19	1:03	16:51	137 128-174	3/3
0.81	29:18	59	15:36	132 128-160	4/3
0.88	30:13	55	14:36	133 128-134	2/1
0.94	31:08	55	14:42	133 128-134	2/1
1.00	32:05	57	15:10	133 128-134	3/5
1.06	33:02	57	15:09	134 128-166	2/1
1.13	33:57	56	14:50	132 128-134	2/2
1.19	34:53	56	14:52	132 128-134	2/1
1.25	35:52	59	15:48	134 128-182	4/2
1.31	36:48	56	14:54	133 128-194	1/3
1.38	37:47	59	15:44	132 116-160	5/1
1.44	38:53	1:06	17:33	126 110-188	9/0
1.48	39:40	47	17:10	151 116-208	4/0

Elevation

Asc 51m, Range 20m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	16:55
See your biggest climbs

Cadence

135 (234 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	169	0.2	19:17	2:05:18
Walk	51.4	131	1.3	20:23	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:35	22.31%	More
800m	7:18	14:40	25.89%	More
1km	9:10	14:45	26.87%	More
Mile	14:59	14:59	27.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:11	26:11	16.02
5km	1:27:03	28:01	16.39
5M	2:24:10	28:50	16.10
10km	3:01:31	29:13	15.96
10M	5:00:34	30:03	15.93
Half	6:40:11	30:33	15.70
20M	10:26:40	31:20	15.89
Mara	13:54:21	31:51	15.91

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