Wed 13th Mar 2019 at 9:00am by DocM

Walk > General

Follow User
0 👍

Time
1:09:28
Miles
3.53
Min/mi
19:41
Stride(cm)
62
Cals
232
Cadence
131
BPM
97
%MHR
57.3
B/mi
1917
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:44(18:52/m) 84/98bpm 34cal 3.18/3.95mph
2) 0.62m - 12:10(19:35/m) 96/125bpm 45cal 3.06/3.9mph
3) 0.62m - 10:52(17:29/m) 101/115bpm 41cal 3.43/3.74mph
4) 0.62m - 13:57(22:27/m) 98/118bpm 45cal 2.67/4.07mph
5) 0.62m - 11:11(18:01/m) 103/123bpm 40cal 3.33/3.67mph
6) 0.42m - 9:34(22:40/m) 98/113bpm 27cal 2.65/3.59mph

11:44 12:10 10:52 13:57 11:11 9:34

Pace

11%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	78 77-79	1502	131 122-136	1/4
0.25	5:01	2:36	20:52	87 78-97	1815	129 118-132	1/5
0.38	7:30	2:29	19:53	85 80-91	1689	131 128-134	9/0
0.50	9:36	2:06	16:51	83 71-91	1399	136 130-138	5/0
0.63	11:49	2:13	17:40	91 87-97	1608	135 130-138	4/0
0.75	14:11	2:22	18:59	87 84-91	1651	130 126-132	5/0
0.88	16:30	2:19	18:32	94 85-105	1743	134 128-142	4/1
1.00	19:26	2:56	23:26	95 89-100	2226	131 126-134	3/1
1.13	21:44	2:18	18:24	109 92-125	2006	130 118-136	5/5
1.25	24:01	2:17	18:17	99 97-103	1810	133 126-138	1/1
1.38	26:12	2:11	17:31	97 95-101	1699	133 130-136	4/1
1.50	28:18	2:06	16:47	100 99-103	1678	136 134-138	0/4
1.63	30:22	2:04	16:32	102 100-103	1686	136 134-138	1/3
1.75	32:29	2:07	16:57	107 101-115	1813	135 128-138	1/2
1.88	34:59	2:29	19:55	99 92-106	1972	131 128-134	0/6
2.00	37:47	2:48	22:22	95 89-100	2124	128 122-130	5/1
2.13	41:07	3:20	26:44	98 93-102	2620	124 118-132	2/0
2.25	43:47	2:40	21:19	97 94-98	2068	128 122-132	4/0
2.38	46:23	2:36	20:47	97 95-101	2016	127 118-132	2/2
2.50	48:59	2:36	20:50	107 97-117	2230	129 118-140	2/0
2.63	51:23	2:24	19:14	108 97-121	2077	131 118-140	1/2
2.75	53:35	2:12	17:34	108 95-123	1897	135 128-142	1/1
2.88	55:44	2:09	17:11	101 90-114	1736	135 132-142	9/3
3.00	57:57	2:13	17:44	97 90-104	1719	128 118-136	1/10
3.13	1:00:15	2:18	18:25	94 91-95	1731	134 128-144	1/6
3.25	1:02:38	2:23	19:04	102 91-111	1944	129 126-132	1/7
3.38	1:05:06	2:28	19:43	100 98-102	1972	128 124-132	3/3
3.50	1:08:02	2:56	23:30	96 88-102	2256	125 116-134	1/4
3.53	1:09:28	1:26	50:17	92 91-92	4627	134 134-134	0/1

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	18:45
11 1.6%	22:58
See your biggest climbs

Cadence

131 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:24	16:54	More
1km	10:31	16:55	More
Mile	18:13	18:13	More
5k	59:37	19:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry