Wed 13th Mar 2019 at 10:00am by Velociraptor
Run > Treadmill
- Amazing
-
Time
20:00
-
Miles
2.36
-
Min/mi
8:28
-
WAVA
64.41
-
Surface
Treadmill
Notes & Comments
2 comments
Testing/snagging run for Vaporfly 4%s. Flat throughout.
2min@10km/hr, then up in 0.2km/hr increments at 60sec intervals till I got to 12.8km/hr, which felt like enough, then dropped to 12km/hr for 3.5min and finished on 10km/hr.
No problems identified.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
67.73 |
5km |
27:38 |
8:54 |
62.37 |
5M |
48:23 |
9:41 |
58.20 |
10km |
1:02:30 |
10:04 |
56.44 |
10M |
1:49:24 |
10:56 |
53.19 |
Half |
2:30:20 |
11:29 |
50.59 |
20M |
4:07:21 |
12:22 |
48.46 |
Mara |
5:39:53 |
12:58 |
46.76 |
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Did you feel any boost from the magic shoes?
They definitely felt different! Will report on the thread, and blog later.